|
|
Even a Little Exercise Confers Benefits
Your life can be changed - and extended - by just a little regular exercise, according to a report by a blue-ribbon U.S. panel.
A commission empaneled by the federal Department of Health and Human Services says your most important exercise paraphernalia are your legs. The panel declares that a moderately paced half-hour walk five days a week will lower your risk of heart disease, diabetes, cancer and many other disorders. And the benefit will be conferred even if you're overweight or obese - and regardless of your age, race or gender. (Read more about Even a Little Exercise Confers Benefits)
|
Dr. Kenneth Zaslav
Advanced Orthopedic Centers
7858 Shrader Road
Richmond,
VA
23294
Call: (888) 566-9376
Have you been injured in a sports accident? Nobody likes to be sitting on the sidelines due to an injury. Dr. Kenneth Zaslav, MD specializes in sports medicine and fully understands the plight of the injured athlete. He works out of Advanced Orthopedic Centers in Richmond Virginia, and is able to give you the attention you need to get back on your feet and in the game as soon as possible.
|
Understanding "Good" Fat May Help Fight Obesity
A recent understanding of the origins of brown fat cells - the "good" kind of fat that burns energy and keeps us warm - may lead to the discovery of new treatments for obesity. Researchers at the Dana-Farber Cancer Institute in Boston said they used a single molecular switch to turn immature muscle cells into brown fat cells in the lab. This suggests that brown fat may be more akin to muscle cells than traditional white fat cells.
Another team from the Joslin Diabetes Center in Boston found a protein important for bone growth helped promote the development of fat tissues in mice. Both teams claim their new findings lend understanding about the origins of brown fat, which releases energy, in contrast to white fat, which only stores energy. (Read more about Understanding "Good" Fat May Help Fight Obesity)
|
The Columbia University Center for Obesity Surgery at Lawrence Hospital
Lawrence Hospital Center | Center for Advanced Surgery
55 Palmer Avenue, First Floor
Bronxville,
NY
10708
Call: (888) 855-1548
Obesity is a dangerous epidemic targeting millions of Americans. For some, losing the extra pounds can be quite a struggle regardless of the standard measures they may take, may it be spending hours at the gym or following a healthy diet. If you're an example of an obese individual with a body that is stubborn about weight-loss, then you need to find an obesity surgeon at Lawrence Hospital Center for Advanced Surgery in Westchester, New York that can help you take the next best step towards targeting your specific weight goals.
|
Stay Young by Running
For people who run regularly, you may be extending your disability-free, higher quality of life. When senior author, James Fries, began research on vigorous exercise in 1984, many scientists expected the results would do more harm than good. Some experts believed the long-term effect of serious running would be an onslaught of orthopedic injuries, with older runners suffering from chronic injury. But Fries believed it would improve quality of life and reduce the period at the end of a person's life where they couldn't carry out daily tasks on their own. (Read more about Stay Young by Running)
|
Dr. Leif Choi, Chiropractor
Health Source Chiropractic and Progressive Rehab
6163 SW Murray Blvd.
Beaverton,
Oregon
97008
Call: (888) 836-8057
Suffering from severe cervical or neck pain can really hinder your ability to do the simplest gestures, such as turning your head side to side. It can also make the mere act of looking up a near impossible challenge. When you're in such a predicament, it is essential that you turn to a healthcare center that can provide you with the quality care necessary to resume a functional lifestyle. The key to receiving the proper care is at Health Source of Beaverton Chiropractic in Beaverton, Oregon, where Dr. Leif Choi, DC and his staff hold the solution towards permanently ending your pain and giving your life a new beginning.
|
8 Ways Exercise Keeps You Young and Healthy
Exercise may not halt the aging process, but mounting evidence suggests people who stay active can slow its effects. The latest issue of Mayo Clinic Women's Healthsource offers 8 benefits to regular exercise.
It Provides Energy: Feeling tired and lethargic is largely a result of being inactive. Endurance exercises like walking, swimming, jogging, biking, and rowing improves stamina and energy. Even after a few weeks in a walking program, people have more energy for activities.
It Improves Mental Health: There's considerable evidence that regular physical activity can help reduce stress, manage mild-to-moderate depression and anxiety, improve sleep quality, boost mood, and enhance the overall feeling of well-being. (Read more about 8 Ways Exercise Keeps You Young and Healthy)
|
Dr. Nilesh A. Patel, M.D.
Texas Bariatric Specialists
525 Oak Centre Dr. Suite 100
San Antonio,
TX
78258
Call: 888-841-8507
If you, like many Americans, are obese, you may suffer from high blood pressure or type II diabetes. You may be taking many different medications for a number of health problems. If you have been unable to lose the weight with diet and exercise, gastric bypass surgery is a solution. Dr. Nilesh Patel at Texas Bariatric Specialists in San Antonio, Texas has helped many patients in your situation reclaim their health.
|
10 Ways to Lower Your Risk of Breast Cancer
Most of the news we hear about breast cancer deals with addressing the disease after it's already been diagnosed. The best treatment for any disease, is through prevention. Here are 10 ways to lower your breast cancer risk.
1. Exercise and be consistant about it. Moderate physical activity, like brisk walking, 3 times a week can reduce a young woman's risk of developing breast cancer by 33%, and the risk of breast cancer after menopause by 26%.
2. If you smoke, quit now. The sooner, the better. (Read more about 10 Ways to Lower Your Risk of Breast Cancer)
|
Sarasota Florida
Empowered Doctor
Sarasota,
Florida
Call: (888) 254-3088
Dr. Gerald E. Grubbs, M.D. of Sarasota, FL can help you get the care you need and deserve. Surgery offers the best chance for cure of breast cancer, but until long-term data are available, interventional treatments are options people who are incapable of undergoing surgery. Dr. Grubbs specializes in interventional radiology. At Sarasota Interventional Radiology, in Sarasota County, Florida, state-of-the-art cancer treatment technology and techniques, including biopsies, are available. Dr. Grubbs is one of the most trusted and well-established names in the field of interventional radiology. He is very sensitive to the needs of cancer patients and does his best to ensure that each patient is well taken care of.
|
Men's Death Rates Cut Drastically Through Daily Exercise
Increasing exercise capacity reduces the risk of death in African-American and Caucasian men, according to research on the link between fitness and mortality, including over 15,000 participants. Reported in Circulation: Journal of the American Heart Association, the researchers investigated exercise capacity as an independent predictor of overall mortality for African-American men (6,749) and Caucasion men (8,911) in addition to analyzing whether racial differences in exercise capacity influenced the risk of death. Each participant was tested by a standardized treadmill test to assess exercise capacity. They were encouraged to exercise until they were fatigued or unless symptoms of cardiac ischemia developed. These individuals were then tracked for an average of 7.5 years. (Read more about Men's Death Rates Cut Drastically Through Daily Exercise)
|
Dr. Daniel Crews DC Dr. Kathryn Crews, DC
Advanced Back Solutions
267 East Main St, Suite B4
Smithtown,
NY
11787
Call: (888) 819-8088
Is back pain taking over your life? Are you plagued by long-lasting pain that accompanies your attempt at fulfilling the simplest activities? If this is your case, Dr. Daniel Crews, DC and Dr. Kathryn Crews, DC in Smithtown, Long Island are two qualified chiropractors who are experienced in resolving your back pain problems with professional medical care and expertise.
|
ALZHEIMER’S AND EXERCISE
There is a growing body of evidence that shows that people can delay and even prevent the onset of dementia by living a healthier lifestyle when young, and that includes exercising.
We don’t completely understand what triggers Alzheimer’s disease and dementia in general. For decades doctors have been preaching we should pump, run, and row our way to good health. But hitting the pavement and the gym for your brain? That’s exactly what a growing number of scientists are advising their patients. (Read more about ALZHEIMER’S AND EXERCISE)
|
Lap Band Center of Houston
Lap Band Center of Houston
2525 W Bellfort St. #120
Houston,
TX
77054
Call: 888-697-4627
Obesity causes serious health problems that can lead to an early death, but when diets fail, you need an alternative. Lap Band Center of Houston in Houston, Texas can help you find out if a gastric band operation is the way for you to lose that dangerous excess weight.
|
Active Children are Influenced by Active Parents
A study from bmj.com has found parents who are active during pregnancy and early in their child's life are more likely to raise active children. Up to this point, some risk factors for adult diseases have been associated with lower levels of activity in children. Other associations have also been found between early life factors, up to age five, and childhood obesity. To find out more about the early life influences on children's level of physical activity, researchers observed children aged 11 to 12 who were taking part in the Avon Longitudinal Study of Parents and Children. Each child wore an accelerometer for seven days, which recorded the intensity and frequency of physical activity by the minute. Data was collected from over 5,000 children, who were observed for at least 10 hours during 3 days, and were analyzed according to various factors hypothesized to affect physical activity. (Read more about Active Children are Influenced by Active Parents)
|
Dr. Asim Aijaz
Westchester Oncology & Hematology
19 Bradhurst Avenue
Hawthorne,
NY
10532
Call: (888) 850-9152
Need an oncologist? Dr. Asim Aijaz focuses on the management of range of solid tumor. The newest member of the Westchester Oncology team is known for his experience and skill in treating those with lung cancer. His personal touch with his patients and their families has made him a beacon guiding them through a very tough time in their lives.
|
The Benefits of ...Cholesterol?
If you're one of the many who have been made to be concerned about your cholesterol and are thinking about removing bacon and eggs from the daily menu, you might want reconsider. A new study finds that these traditional breakfast foods may have benefits. Researchers at Texas A&M University found that low cholesterol intake can actually reduce muscle gain from exercise. The team studied 55 men and women, ages 60-69, who were healthy non-smokers and able to perform exercise testing and training. Three days a week for 12 weeks, participants performed several exercises, including stretching, stationary bike riding, and vigorous weight lifting. Additionally, all participants consumed similar meals. (Read more about The Benefits of ...Cholesterol?)
|
Dr. Elliot Goodman
Beth Israel Medical Center
Beth Israel Medical Center 6th Floor 1st Ave & 16th St
New York City,
NY
10003
Call: (888) 834-9775
For Canadians in immediate need of bariatric surgery, getting on the waiting lists to receive care is a matter of life or death, but there is no guarantee as to the time frame. Sometimes those waiting lists can take months, even years, to get to your name, and in the case of the morbidly obese, time is often of the essence. But you have a choice. If you feel it is urgent to have your procedure done as soon as possible, bariatric surgery under the experienced and skillful guidance of Dr. Elliot Goodman and Beth Israel Medical Center in New York City can save your life.
|
A Healthy Lifestyle Can Add 14 Years to Your Life
Exercise, drinking alcohol moderately, eating enough fruits and vegetables, and not smoking can add as many as 14 years to your lifespan, according to a recent study conducted by the University of Cambridge on 20,000 people between the ages of 45 and 79 years over the course of a decade. All participants were socially mixed though overwhelmingly white, and none had any known cancer or heart problems. (Read more about A Healthy Lifestyle Can Add 14 Years to Your Life)
|
Sarasota Florida
Empowered Doctor
Sarasota,
Florida
Call: (888) 254-3088
Dr. Gerald E. Grubbs, M.D. of Sarasota, FL can help you get the care you need and deserve. Surgery offers the best chance for cure of breast cancer, but until long-term data are available, interventional treatments are options people who are incapable of undergoing surgery. Dr. Grubbs specializes in interventional radiology. At Sarasota Interventional Radiology, in Sarasota County, Florida, state-of-the-art cancer treatment technology and techniques, including biopsies, are available. Dr. Grubbs is one of the most trusted and well-established names in the field of interventional radiology. He is very sensitive to the needs of cancer patients and does his best to ensure that each patient is well taken care of.
|
|
