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Chiropractic Helped U.S. Olympic Medal Count
A chiropractor who also was coach of the U.S. Olympic men's water polo team helped the group to win the silver medal in Beijing, in a match against Hungary, by providing members with daily chiropractic adjustments.
"I can honestly say that without chiropractic, many Olympic athletes would not be able to perform to their potential," said Merrill Moses, the team's goalkeeper. "We take such a pounding on our bodies, especially in water polo, because it's a contact sport. I like to get a chiropractic adjustment every day just to keep my body healthy." (Read more about Chiropractic Helped U.S. Olympic Medal Count)
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Even a Little Exercise Confers Benefits
Your life can be changed - and extended - by just a little regular exercise, according to a report by a blue-ribbon U.S. panel.
A commission empaneled by the federal Department of Health and Human Services says your most important exercise paraphernalia are your legs. The panel declares that a moderately paced half-hour walk five days a week will lower your risk of heart disease, diabetes, cancer and many other disorders. And the benefit will be conferred even if you're overweight or obese - and regardless of your age, race or gender. (Read more about Even a Little Exercise Confers Benefits)
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One Simple Solution to Neck Pain: Good Posture
Treating and preventing chronic neck pain can often be successfully accomplished by something as simple as adopting correct posture while waking and sleeping.
While the pain sufferer can treat the symptoms of frequent neck "cricks" with neck stretch exercises, painkillers or ice applications, the symptoms' root causes must be dealt with differently. These root causes often involve some kind of poor posture, says Dr. Brian Bruel, an assistant professor of physical medicine and rehabilitation on the one hand, and anesthesiology and pain management on the other, at the University of Texas Southwestern Medical Center. Posture violators might crouch over a desk all day long, slouch on a sofa while watching TV, or contort themselves while reading. (Read more about One Simple Solution to Neck Pain: Good Posture)
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High Impact Means High Bone Density for Children
High impact activities like jumping and skipping has been shown to benefit bone health in adolescents. A ten minute school based intervention, provided twice a week for eight months, greatly improved bone and muscle strength in healthy teenagers when compared to regular warmups. Physiotherapist Ben Weeks said the warm-up, which included high intensity jumps and lunges of gradually increasing complexity and repetition, was specifically designed to stimulate skeletal growth. By the end of the study, students worked up to about 300 jumps per session. (Read more about High Impact Means High Bone Density for Children)
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Stay Young by Running
For people who run regularly, you may be extending your disability-free, higher quality of life. When senior author, James Fries, began research on vigorous exercise in 1984, many scientists expected the results would do more harm than good. Some experts believed the long-term effect of serious running would be an onslaught of orthopedic injuries, with older runners suffering from chronic injury. But Fries believed it would improve quality of life and reduce the period at the end of a person's life where they couldn't carry out daily tasks on their own. (Read more about Stay Young by Running)
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8 Ways Exercise Keeps You Young and Healthy
Exercise may not halt the aging process, but mounting evidence suggests people who stay active can slow its effects. The latest issue of Mayo Clinic Women's Healthsource offers 8 benefits to regular exercise.
It Provides Energy: Feeling tired and lethargic is largely a result of being inactive. Endurance exercises like walking, swimming, jogging, biking, and rowing improves stamina and energy. Even after a few weeks in a walking program, people have more energy for activities.
It Improves Mental Health: There's considerable evidence that regular physical activity can help reduce stress, manage mild-to-moderate depression and anxiety, improve sleep quality, boost mood, and enhance the overall feeling of well-being. (Read more about 8 Ways Exercise Keeps You Young and Healthy)
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Specific Strength Training Relieves Chronic Neck Pain
Neck pain has become increasingly prevalent over the past two decades and is now second only to back pain, the most common musculoskeletal disorder and most common cause of disability in working Americans. Women are more likely to suffer from neck pain than are men, especially those who engage in repetitive tasks such as working at a computer keyboard. Previous studies have not proven whether or not exercise alone can treat neck pain. . However, a recent study in Arthritis Care and Research found that specific strength training exercises led to significant prolonged relief of neck muscle pain while general fitness training resulted in only minor pain reduction. (Read more about Specific Strength Training Relieves Chronic Neck Pain)
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Stay Active or Grow Old
People who are physically active in their free time may be biologically younger than those who live sedentary lifestyles, a recent British study suggests. Researchers looked at the physical activity levels, smoking habits and socioeconomic status of 2,400 white twins. DNA samples were collected from participants in order to examine length of telomeres-repeated sequences at the end of chromosomes in white blood cells - which serves as a possible marker of a person's biological age. Study participants had an average telomere loss of 21 nucleotides per year. But those who were more active in their leisure time had longer leukocyte telomeres than those who were less active. (Read more about Stay Active or Grow Old)
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For Longevity Being Fit Is Paramount, Regardless of Weight
A study by researchers at the University of South Carolina has found that fitness may be more important to longevity, than body weight. People who are not at optimal weight but who are active have a lower mortality risk than those of normal weight but low fitness levels. The study was conducted by researchers who tracked 2,600 people ages 60 and older to determine how physical fitness and body fat affected their death rates over a 12 year period. During the study there were 450 deaths. The participants were assessed by a treadmill test, weight, and body mass index. The researchers found that those in the lowest fifth rank of fitness had a death rate of four times higher than participants ranked in the top fifth. The results indicate that being fit provides protection against mortality in men and women 60 and older, whether they're normal weight or overweight.. (Read more about For Longevity Being Fit Is Paramount, Regardless of Weight)
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Worried Sick? There Might Be Some Truth There
A recent report by health provider BUPA has found that people's worries are damaging their health by causing sleepless nights, loss of sex drive, and erratic eating habits. The 2007 Worry Report demonstrates that almost one in five people constantly worry about numerous things, and more than half feel they worry more now than five years ago. Half of the people surveyed this year, which is 6% more than in 2006, claimed they were more worried about their health and their family's health than about other concerning issues such as climate change or terrorist attacks. The survey finds that almost three quarters of people worry, but around 19% admit to worrying all the time or about a number of things. (Read more about Worried Sick? There Might Be Some Truth There)
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R. Jeffrey Grondel, M.D.
100 North Green Valley Parkway Suite 310
Henderson,
NV
89074
Call: 888-856-0705
Dr. R. Jeffrey Grondel, MD and his team at the Orthopaedic Institute of Henderson have the treatments proven to heal shoulder injuries, ease your pain and improve your range of movement. Dr. Grondel specializes in arthroscopic shoulder surgery and is able to treat most shoulder injuries through minimally invasive methods.
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South Coast Spine Center
South Coast Spine Center
180 Otay Lakes Road, Suite 200
San Diego,
CA
91902
Call: 888-337-9408
If you feel extremely stiff and immobile because of severe back pain, Dr. Bruce Bell, DC, QME and his trained team at South Coast Spine Center are providing San Diegans with an advanced form or non-surgical treatment and spinal rehabilitation that is as highly effective as it is unique.
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Dr. Carl Noback, M.D.
MUA Pain Management Center of Orlando
132 Benmore Drive
Winter Park,
FL
32792
Call: 888-232-8152
Stop the pain. That's all you can think about because the pain is so intense, and nothing you've tried has worked so far. That's where Dr. Noback comes in. At the MUA Pain Management Center of Orlando in FL, Dr. Noback uses an effective technique called manipulation under anesthesia to help people with critical and chronic back pain find treatment that can give them their lives back.
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Dr Howard Luks
University Orthopaedics
19 Bradhurst Avenue, Ste 1300N
Hawthorne,
NY
10532
Call: (888) 834-8517
To find quality arthritis treatment, you should look for an extremely qualified orthopedic surgeon. You can find one in Westchester, New York at University Orthopaedics, PC. Dr. Howard J. Luks, MD specializes in sports medicine and arthroscopy. So to stop the pain from continuing, consider Dr. Luks as soon as possible.
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Dr. South Coast Spine Center
South Coast Spine Center
180 Otay Lakes Road, Suite 200
Bonita,
CA
91902
Call: 888-337-9408
Looking to treat your degenerative disc disease safely and effectively? The South Coast Spine Center in San Diego, CA has already helped hundreds suffering from chronic back pain. The clinic director, Dr. Bruce Bell utilizes advanced medical technology to help treat his patients. Get the proper care for your back pain with the qualified and friendly staff at The South Coast Spine Center.
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Austin Chiropractic Center
Austin Chiropractic Center
6800 West Gate Blvd, Ste 117
Austin,
Texas
78745
Call: 512-371-6936
If chronic back pain or any other conditions alike is the cause for your decrease of satisfaction in life, contact the Austin Chiropractic Center in Austin, Texas and ask if their spinal decompression treatment is a suitable option to help your pain go away
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Dr. Jonathan Donath
Westchester Spinal Decompression Center
1241 Mamaroneck Ave
White Plains,
NY
10605
Call: 914-908-5562
You've tried medication, expensive treatments, you've been to doctors all over the White Plains, New York area, but you've been unable to find relief for your back and side pain. Dr. Jonathan Donath, DC, MS is a Chiropractic Doctor trained in the Active Release Technique (ART) and as a Soft Tissue Management System Practitioner in addition to DTS Spinal Decompression. With his training and expertise, Dr. Donath ensures that patients do not have to live in pain.
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Dr. David Podell, DC
Waterfront Institute for Spine and Joint Rehabilation
115 River Rd, Bld 10
Edgewater,
NJ
07020
Call: (888) 319-4510
If your back hurts so much it keeps you from functioning, Chiropractic help is your best treatment option. Neck Pain and Back Pain are serious health issues that can affect your spine, shoulders, and back, and even trigger migraines. If your back pain is chronic, it's time to seek professional, chiropractic help.
Dr. David Podell, DC, employs safe and effective techniques to ease your back and neck pain. As director of the Waterfront Institute for Spine and Joint Rehabilitation in Bergen County, New Jersey, Dr. Podell and his staff offer comprehensive treatment for the most painful back conditions. Under his care, your health and safety is his top priority.
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Dr. Kenneth Zaslav
Advanced Orthopedic Centers
7858 Shrader Road
Richmond,
VA
23294
Call: (888) 566-9376
Are you suffering from a meniscus tear, or torn cartilage due to a sports injury? You can find specialized care at Advanced Orthopedic Centers in Richmond, Virginia. Dr. Kenneth Zaslav, MD of Advanced Orthopedic Centers has extensive training and experience in cartilage repair. At Advanced Orthopedic Centers, you can expect state-of-the-art healthcare since each of the doctors has a specialization in their designated field.
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Dr. Ronald Spiaggia
Performance Rehabilitation & Sports Injury Center
459 Watchung Avenue
Watchung,
NJ
07069
Call: (888) 282-1203
Dr. Spiaggia and his team at Performance Rehabilitation want nothing more than to leave their clients feeling satisfied and fully capable of performing activities that once seemed beyond their ability due to their condition. In order to achieve this desired effect, Dr. Spiaggia has combined his expertise with that of a massage therapist and physical therapist, to make certain that their clients receive effective integrative care that encompasses every end of treatment. Patients can receive a multitude of treatments according to what would best treat their individual set of symptoms. Regardless of the degree of complexity of their case, Dr. Spiaggia make it their main objective to develop a treatment plan that would best suit the specific needs of each client.
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Dr. Ronald Spiaggia
Performance Rehabilitation & Sports Injury Center
459 Watchung Avenue
Watchung,
NJ
07069
Call: (888) 282-1203
If you are suffering from Neuropathy, then Performance Rehabilitation in Somerset County, New Jersey can help you. Neuropathy is a condition where pain, numbness, tingling, swelling, and muscle weakness occur in the extremities. Broadly defined, neuropathy is an abnormal functioning of the nerves. This condition affects over two million Americans. Until recently, there has been little treatment available to patients. Now, there is an alternative/adjunctive treatment to medication, which has a 90% success rate in treating patients for pain stemming from neuropathy.
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R. Jeffrey Grondel, M.D.
100 North Green Valley Parkway Suite 310
Henderson,
NV
89074
Call: 888-856-0705
If a shoulder injury has sidelined you from participating in sports this season, or if shoulder pain plagues you throughout the day no matter how much ice you apply or how many hot compresses you've tried, it may be time for an expert opinion. Dr. R. Jeffrey Grondel, MD a doctor at the Orthopaedic Institute of Henderson, Nevada, has helped countless people recover from shoulder injuries. Contact the Institute to schedule a consultation today.
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Dr. Howard Luks
University Orthopaedics
19 Bradhurst Ave. Ste 1300N
Hawthorne,
NY
10532
Call: (888) 834-8517
If you are in need of surgery on your knee, shoulder, elbow, ankle, wrist, or hip in Westchester, New York, the arthroscopic surgeons at University Orthopaedics, PC combine experience and skill with the utmost regard for patient care and wellbeing. Dr. Howard J. Luks, MD and the rest of the surgical staff have the expertise to make sure your surgical experience is safe and comfortable.
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Dr. George N. Pace
Manhattan Footcare, PC
52 Duane Street
New York,
NY
10001
Call: (888) 567-6446
Bothered by bunions? Get them treated by Board Certified Dr. George Pace in Manhattan. He has wide experience and training in sports medicine and related injuries. His practice at Manhattan Footcare offers state-of-the-art foot surgery facilities.
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South Coast Spine Center
South Coast Spine Center
180 Otay Lakes Road, Suite 200
Bonita,
CA
91902
Call: 888-337-9408
Do you want a treatment for back or spinal pain without using surgical procedures? At the South Coast Spine Center in San Diego, they use the DRX9000 to provide individuals experiencing back, leg, and hip pain relief through spinal decompression therapy.
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Dr. Southern California2 Spine Center
Southern California Spine Center
9095 Rio San Diego Dr. Suite 155
San Diego,
CA
92108
Call: 619-916-3296
Are you trying to find ways to stop the pain in your back from continuing in the San Diego area? Do you feel like the pain will never end? There is hope for long time sufferers, and it comes in the form of spinal decompression. Dr. Michael Mountain at Southern California Spine Center offers this therapy which is painless, non-invasive and non-surgical.
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Dr. Carl Noback, M.D.
MUA Pain Management Center of Orlando
132 Benmore Drive
Winter Park,
FL
32792
Call: 888-232-8152
Chronic pain sufferers and thousands like them across the nation have one thing in common - they've discovered the tremendous health benefits that can be restored by the procedure known as Manipulation Under Anesthesia, or MUA. Dr. Noback is the Director at MUA Pain Management Center of Orlando, FL, where he performs this non-invasive procedure which has many citizens of the Orlando area living a pain free life.
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Dr. Leif Choi, Chiropractor
Health Source Chiropractic and Progressive Rehab
6163 SW Murray Blvd.
Beaverton,
Oregon
97008
Call: (888) 836-8057
The pains, irritation and burning sensations in the lower back experienced by those suffering from Sciatica can now be treated naturally, with state of the art advancements in spinal decompression. In Portland, Oregon, at the Health Source of Beaverton Chiropractic and Progressive Rehab, you will have access to this chiropractic therapy while being treated by a friendly staff of professionals, headed by Dr. Leif Choi, DC. They specialize in individual care to ease your pain and educate you about future preventative care.
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MedWell, L.L.C.
MedWell, L.L.C. Sports Medicine & Physical Therapy
33 Central Ave
Midland Park,
NJ
07432
Call: (888) 820-2250
The right surgical procedure might help relieve your lower back or neck pain, but why go under the knife at all when there is an alternative of non-surgical spinal decompression? The treatment is painless, safe, non-invasive and drug-free; most importantly, it works. MedWell, L.L.C.'s team of physicians and physical therapists are located in Midland Park, Bergen County , NJ.
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Dr. Howard Goodman, DC
Herniated Disc Center
15 Park Avenue (Btw 34-35th St)
New York City,
NY
10016
Call: (888) 292-7798
Para el dolor crónico de espalda, su respuesta es Spine Force. El Dr. Howard Goodman en New York City le proporciona alivio a su dolor crónico con un cuidado quiropráctico especializado. El Dr. Goodman ofrece en su práctica una estabilización central exclusiva y altos protocolos de revitalización para asegurar que los pacientes permanezcan saludables después del tratamiento.
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