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Five Overlooked Food Factors in Weight Loss
Losing weight isn't just a matter of cutting and burning calories. There are certain inherent qualities of foods, which, if you understand them, can help you craft an eating strategy that will magnify the effectiveness of your fat loss efforts.
Your food's "thermic effect." You burn more calories depending on what type of food you're eating. It takes more calories, for example, to digest, absorb and assimilate protein than other food types. So the more proteins you eat, which have a higher co-called thermic effect of food (TEF), the more calories you'll burn. (Read more about Five Overlooked Food Factors in Weight Loss)
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10 Dark Secrets of the Food Industry
With the public health crisis known as obesity reaching emergency proportions in the United States, the public spotlight is turning on the makers of the highly processed, high-calorie junk foods that help to fuel the growing calamity.
In a recent study, the Centers for Disease Control and Prevention said 32 percent of children were overweight but not obese, 16 percent were obese, and 11 percent were extremely obese. (Read more about 10 Dark Secrets of the Food Industry)
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Tips on Living to Be 100
The number of centenarians in America has been steadily rising over the past century - from about 3,000 in 1950, to 37,306 in 1990, to 73,674 in 2004, the most recent year in which those 100 or older have been counted. And the U.S. Census Bureau expects there to be some 1.1 million in the year 2050 - provided bogeymen such as ever-increasing obesity and diabetes don't wreck the predictions.
But the secret of living to be 100 or better isn't just in the genes. In fact, a variety of researchers believe genetic factors account for only 25 percent to 35 percent of a person's longevity. The other 65 percent to 75 percent is determined by one's lifestyle. (Read more about Tips on Living to Be 100)
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Calorie Overload Creates Brain Imbalances
Overeating can cause the brain to lose control and cause damage potentially leading to diabetes, heart disease, and other ills - according to new U.S. research.
Eating too much appears to make a usually dormant immune system pathway in the brain, sending out immune cells to attack and destroy non-existent invaders. The finding could help explain why obesity causes so many different diseases, and also may offer a way to prevent obesity itself. (Read more about Calorie Overload Creates Brain Imbalances)
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Eight Strategies to Reduce Triglycerides
High triglycerides in your bloodstream can be just as much a danger signal for the health of your heart as high cholesterol, according to the Harvard Heart Letter.
Trouble is, people's awareness of the threat of cholesterol, hyped in the media for years, is far greater than that of triglycerides, the most common form of fat in food and the blood. Researchers have determined that the triglyceride danger threshold is 200 milligrams per deciliter of blood. So if your level is above that, the best way to reduce it is to change your lifestyle in the following eight ways. (Read more about Eight Strategies to Reduce Triglycerides)
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Seven Breakthrough Strategies for Weight Loss
Sixty-six percent of Americans are overweight, and 32 percent are obese, so many citizens have now gotten serious about losing weight. But many times a dieter or exerciser can hit a weight-loss plateau that's seemingly impossible to get beyond.
Therefore, here follows seven areas to focus on to flank excess weight and, hopefully, lead to big improvements in health. (Read more about Seven Breakthrough Strategies for Weight Loss)
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How Obesity Abets Type 2 Diabetes
Human fat can be healthy or sick - healthy in lean people and sick in obese. And a new research effort shows sick fat cells can produce proteins that contribute to type 2 diabetes.
The study, performed by researchers at Temple University, discovered that fat cells in obese people bear a great deal of stress in a cellular component called the endoplasmic reticulum, which is the cells' protein factory. The stress, says lead researcher Dr. Guenther Boden, apparently produces proteins connected with insulin resistance, a major contributor to obesity-related diabetes. In particular, 19 proteins were more abundant in obese people's fat cells than lean people's, including three that were related to a specific endoplasmic reticulum stress-related response. (Read more about How Obesity Abets Type 2 Diabetes)
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8 Ways Exercise Keeps You Young and Healthy
Exercise may not halt the aging process, but mounting evidence suggests people who stay active can slow its effects. The latest issue of Mayo Clinic Women's Healthsource offers 8 benefits to regular exercise.
It Provides Energy: Feeling tired and lethargic is largely a result of being inactive. Endurance exercises like walking, swimming, jogging, biking, and rowing improves stamina and energy. Even after a few weeks in a walking program, people have more energy for activities.
It Improves Mental Health: There's considerable evidence that regular physical activity can help reduce stress, manage mild-to-moderate depression and anxiety, improve sleep quality, boost mood, and enhance the overall feeling of well-being. (Read more about 8 Ways Exercise Keeps You Young and Healthy)
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For Heart Health Low-Fat Better Than Low-Carb Diets
In America, it is estimated that 45 percent of women and 30 percent of men diet to lose weight. A recent study, published in the scientific journal Hypertension and led by David Gutterman has found low-carbohydrate diets to be significantly higher in total grams of fat, protein, dietary cholesterol and saturated fats than low-fat diets. Dr. Gutterman states, "While a low-carb diet may result in weight loss and an improvement in blood pressure, the higher fat content is ultimately more detrimental to heart health than the low-fat diet suggested by the American Heart Association." (Read more about For Heart Health Low-Fat Better Than Low-Carb Diets)
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What Are the Risk Factors of Coronary Artery Disease?
Dr. Valentin Fuster discusses the 6 causes or risk factors behind coronary artery disease. There are two physical risk factors: high blood pressure and size of the waist (or abdominal obesity). There are two chemical risk factors: cholesterol levels in the blood and blood glucose (diabetes). And finally, there are two lifestyle risk factors: smoking and exercise. (Read more about What Are the Risk Factors of Coronary Artery Disease?)
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 Dr. Leif Choi, Chiropractor
Health Source Chiropractic and Progressive Rehab
6163 SW Murray Blvd.
Beaverton,
Oregon
97008
Call (888) 836-8057
Spinal pain will follow you throughout your life if not treated promptly. If you live in the Portland, OR area, look no further and contact Dr. Leif Choi, D.C. of HealthSource of Beaverton Chiropractic and Progressive Rehab today. Using only the latest and safest technology available on the market, Dr. Choi has helped many patients undo the damage of a bulging disc.
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 Acceletrim Weight Loss
Acceletrim Weight Loss
Acceletrim Weight Loss
,
Call 888-245-5530
Are you determined to loose weight? Are you tired of going up and down and feel like you crave certain foods that keep tripping you up? Scientists have long known that certain foods cause a temporary release of psychological stress and enhance the mood. It's because these foods have a certain metabolic process in the brain that releases endorphins and makes you feel happy. The happy, "feel good" state this puts you in is addictive. Imagine being able to loose weight without those awful cravings! When you pick Acceletrim to help you loose weight, you can.
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 Columbia University Medical Center for Metabolic and Weight Loss Surgery
Columbia University Medical Center | Center for Metabolic and Weight Loss Surgery
The Herbert Irving Pavilion,161 Fort Washington Avenue, 6th Floor, Room 620
NYC,
NY
10032
Call 888-857-1803
The truth is most quick weight loss solutions have you gaining it back just as quickly once the diet is over. Aren't you sick of the roller coaster? If you're ready to make a real commitment to weight loss, the Center for Metabolic and Weight Loss Surgery at Columbia University Medical Center in Manhattan, NYC can help.
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Dr. Leif Choi, Chiropractor
Health Source Chiropractic and Progressive Rehab
6163 SW Murray Blvd.
Beaverton,
Oregon
97008
Call (888) 836-8057
The pains, irritation and burning sensations in the lower back experienced by those suffering from Sciatica can now be treated naturally, with state of the art advancements in spinal decompression. In Portland, Oregon, at the Health Source of Beaverton Chiropractic and Progressive Rehab, you will have access to this chiropractic therapy while being treated by a friendly staff of professionals, headed by Dr. Leif Choi, DC. They specialize in individual care to ease your pain and educate you about future preventative care.
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 Progressive Medical Centers of America
Progressive Medical Centers of America
4646 North Shallowford Road
Atlanta,
GA
30338
Call (888) 802-4131
Maintaining a healthy weight allows your body to function at its greatest potential. Not only can having excessive weight lower your self-confidence but it can increase your risk of having heart disease, and other serious conditions that plague more and more Americans each year. Progressive Medical Centers of America in Atlanta, Georgia offers a number of trained doctors and physicians who can administer a successful weight loss program tailored to work for you. They have already helped many patients achieve a healthy weight and maintain their results.
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Progressive Medical Centers of America
Progressive Medical Centers of America
4646 North Shallowford Road
Atlanta,
GA
30338
Call (888) 802-4131
Are you looking to finally shed those pounds when you have tried other methods that haven't worked? If so, you should head to Progressive Medical Centers of America in Atlanta, Georgia for help. A number of trained doctors and physicians can administer a successful weight loss program that can work for you.
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 Dr. Lighthouse Health & Body Makeover
Lighthouse Health & Body Makeover
715 East 3900 South Suite 101
Salt Lake City,
Utah
84107
Call 801-265-3400
Located in Salt Lake City, Utah, Lighthouse Health & Body Makeover is a center for diet and weight loss that offers programs that few other facilities do. If you want to lose weight and keep it off, LH&BM is the place to do it. They have numerous options for how to shed the pounds, and these methods can be tailored to meet the individual health needs of each patient. The Body Wrap is just one specific technique out of many offered to become healthier and detoxify the body of its toxins and wastes.
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 Progressive Medical Centers of America
Spherios Medical Center
5755 North Point Parkway, Suite 74
Alpharetta,
GA
30033
Call (888) 329-9640
If your experiencing fatigue, early hair loss, or poor skin, it may be the result of nutritional deficiencies. In Alpharetta, Georgia the Spherios Medical Center offers testing to see if you have nutritional deficiencies, and guidance on diet and nutrition to change it.
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 Dr. Steven Shoshany
New York Integrative Medical and Rehab
632 Broadway, Ste 303 (btw. Bleecker & Houston)
NYC,
NY
10012
Call (888) 435-7155
You want to be rid of the nagging pain that limits what you are able to do each day, but surgery is frightening and pain medication on a daily basis is out of the question. In New York City near the B, D, F, V, N, R, W, and 6 train, Dr. Steven Shoshany, D.C. of the New York Integrative Medical and Rehab makes use of non surgical procedures for pain relief like chiropractic and spinal decompression.
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 Dr. Elliot Goodman
Beth Israel Medical Center
Beth Israel Medical Center 6th Floor 1st Ave & 16th St
New York City,
NY
10003
Call (888) 834-9775
For Canadians in immediate need of bariatric surgery, getting on the waiting lists to receive care is a matter of life or death, but there is no guarantee as to the time frame. Sometimes those waiting lists can take months, even years, to get to your name, and in the case of the morbidly obese, time is often of the essence. But you have a choice. If you feel it is urgent to have your procedure done as soon as possible, bariatric surgery under the experienced and skillful guidance of Dr. Elliot Goodman and Beth Israel Medical Center in New York City can save your life.
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 Christopher Trahan OMD., LAc
Olympus Center for Holistic and Integrative Medicine
54 West 21st Street (near 6th Ave)Suite 910
NYC,
NY
10010
Call (888)-530-0611
Have you tried many weight loss techniques in Manhattan but nothing seems to work for you? Dr. Trahan is a well respected doctor of Oriental Medicine, a Licensed Acupuncturist, and a Medical Herbalist who integrates Chinese and Western Herbs to create a custom program for every single one of his patients in order to achieve their goal of weight loss.
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Dr. Elliot Goodman
Beth Israel Medical Center
Beth Israel Medical Center 6th Floor 1st Ave & 16th St
New York City,
NY
10003
Call (888) 834-9775
Obesity is a serious health risk, but it can be treated with weight loss surgery from a skilled doctor. However, healthcare in Ontario can mean sitting on a waiting list for months, or even years, just to have the opportunity to get in to the doctor, and obesity is often not a disease that can wait to be treated. There are options, though. Weight loss surgery performed by Dr. Elliot Goodman in New York City at Beth Israel Medical Center can help you fight back and find new life.
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 Associates in Family Chiropractic & Natural Health Care, P.C.
Associates in Family Chiropractic & Natural Health Care, P.C.
156 East Avenue
Norwalk,
CT
06851
Call (203) 242-0165
The Associates in Family Chiropractic & Natural Health Care, P.C. in Norwalk, Connecticut helps you work toward the goal of optimal health by providing a balanced medical approach; by integrating elements of different medical specialties and treatments. It utilizes a deep understanding of both fields of medicine to offer options for their patients.
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Progressive Medical Centers of America
Progressive Medical Centers of America
4646 North Shallowford Road
Atlanta,
GA
30338
Call (888) 802-4131
If you are looking for doctor in Atlanta with a reputation for extraordinary personal care in administering safe and effective treatments directly formulated from his patient's needs, look no further than Doctor Viktor Bouquette. Dr. Bouquette operates out of the Progressive Medical Center and has the most state of the art technology in the world to accompany a friendly, yet professional, team of certified professionals who will work with you to comfortably guide you through treatment and ease your pain.
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Dr. Elliot Goodman
Beth Israel Medical Center
Beth Israel Medical Center 6th Floor 1st Ave & 16th St
New York City,
NY
10003
Call (888) 834-9775
As an obese person living in Ottawa, you know that waiting lists for important surgeries can be long. Too long if the procedure needed is a complicated one. That is why traveling to New York City to receive proper care from Dr. Elliot Goodman at Beth Israel Medical Center makes sense. Not only does he perform weight-loss surgery efficiently, but he does so with little delay, significantly cutting the time it takes to fight against your condition.
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Columbia University Medical Center for Metabolic and Weight Loss Surgery
Columbia University Medical Center | Center for Metabolic and Weight Loss Surgery
The Herbert Irving Pavilion,161 Fort Washington Avenue, 6th Floor, Room 620
NYC,
NY
10032
Call 888-857-1803
Are you having trouble losing weight? Have you tried diet after diet looking for the key to cutting the pounds? There are many weight loss diets out there that claim to have the miraculous solution to weight loss, but for people besieged by obesity it may seem impossible to lose weight using traditional methods. If you feel that you need assistance to cut the pounds needed for your health then Dr. Marc Bessler and the team at Columbia University Center for Obesity Surgery can help. Using the latest laparoscopic (minimally-invasive) weight loss procedures Dr. Bessler has helped people in the Manhattan, NYC area win the weight loss battle. The boost that you need to best obesity is only a phone call away.
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Dr. Associates in Family Chiropractic & Natural Health Care, P.C.
Associates in Family Chiropractic & Natural Health Care, P.C.
156 East Avenue
Norwalk,
CT
06851
Call (203) 242-0165
Do you want a facility where all of the family members can go to improve their health? Are you looking for a place where medical professionals offer acupuncture and modern medicines to look after the whole family? If so, the Associates in Family Chiropractic & Natural Health Care, P.C in Norwalk, Connecticut is the place you need.
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 Dr. Daniel G. Davis
The Columbia University Center for Obesity Surgery at Lawrence Hospital
55 Palmer Avenue
Bronxville,
NY
10708
Call (888) 855-1548
At Lawrence Hospital's Center for Obesity Surgery in Westchester, they strive to give you the tools and support necessary to achieve the results you desire. Dr. Davis and the rest of his staff work tirelessly to provide patients with the most innovative weight control techniques.
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Dr. Elliot Goodman
Beth Israel Medical Center
Beth Israel Medical Center 6th Floor 1st Ave & 16th St
New York City,
NY
10003
Call (888) 351-8607
Gastric bypass surgery can be an inroad to better overall health and lower weight. It is a very serious step to take against obesity, and Dr. Elliot Goodman and Beth Israel Medical Center in New York City have the expertise and experience it takes to help you make the right decision.
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 Dr. Adrian Marcus
Back & Neck Pain Center of Greenwich, P.C.
100 Melrose Ave # 101
Greenwich,
CT
06830
Call (888) 847-1821
Are you tired of the back or neck pain that has been plaguing you for so long? If so, you should visit Dr. Adrian Marcus at the Back & Neck Pain Center of Greenwich, P.C. in Fairfield, Connecticut. There, you will be able to put a stop to the pain. A group of medical professionals from different educational and career backgrounds will diagnose your specific problem and then decide what the best course of chiropractic treatment to take is.
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