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Conditions Geriatrics » Mobility Current Stories Your Local Doctors
  1. – Alzheimer's Disease
  2. – Arthritis
  3. – Bones
  4. – Brittle Bones
  5. – Calcium Deficiency
  6. – Cardiovascular Disease
  7. – Caregivers
  8. – Demetia
  9. – Enlargered Prostate
  10. – Hearing Loss
  11. – Hip Fracture
  12. – Hip Replacement
  13. – Hypertension (High Blood Pressure)
  14. – Menopause
  15. – Mobility
  16. – Osteoarthritis
  17. – Osteoporosis
  18. – Osteoporosis Arthritis
  19. – Parkinsons
  20. – Prostate Cancer
  21. – Stroke
  22. – Urinary Incontinence
  23. – Why the Body Ages
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Five More Predictors of Long Life

It's amazing the range of common attitudes and conditions in people's lives that seem to consistently contribute to their living for a long time. Here are five more of them:

A circle of close friends. Research has shown that chronic stress has a weakening effect on the immune system and ages cells faster, reducing longevity by four to eight years. "Good interpersonal relationships act as a buffer against stress," says Micah Sadigh, an associate professor of psychology at Cedar Crest College, in Allentown, Pa. (Read more about Five More Predictors of Long Life)

Eat Differently as You Age

As people get older, their metabolism begins to change. And this means their intake of protein, carbohydrates, vitamins and minerals must change, too, or their health might suffer.

"All the nutritional things that we need to be concerned about as younger adults are even more important as we get older," says Alice Lichtenstein, professor of nutrition at Tufts University in Medford, Mass. (Read more about Eat Differently as You Age)

Women With Depression At Risk For Osteoporosis

A study from the National Institute of Mental Health has found that women who suffer from depression are more likely to enter menopause with an increased risk of bone fractures. Researchers report that 17% of women with depression had decreased bone mass in the femoral neck, compared to 2% of women who did not have depression. Additionally, low bone mass in the lumbar spine was found in 20% of depressed women, compared to 9% who were not depressed. The researchers theorized that women with depression have overactive immune systems that produce a chemical known as IL-6. This chemical is associated with bone loss as well as promoting inflammation. During adolescence, bone mass reaches its peak and begins to decline through the rest of life, thinning at a faster rate after a woman undergoes menopause. (Read more about Women With Depression At Risk For Osteoporosis)

Reducing Stress Lowers Risk of Cardiovascular Problems

A Review in The Lancet reveals the importance of healthy lifestyle choices to reduce stressors related to cardiovascular risk factors. Researchers from John Hopkins Hospital in Baltimore examined records between 1990 to 2006. They observed how stress affects the sympathetic nervous system, impacts physiology, and the effect it has on the cardiovascular system. Lead author, Daniel Brotman, claims "Acute physical stressors such as sugery, trauma, and intense physical exertion are well known triggers of cardiovascular events. Emotional stressors are increasingly recognized as precipitants of such events." (Read more about Reducing Stress Lowers Risk of Cardiovascular Problems)

Exercise Can Reverse Aspects of Aging

A recent study in the PLoS scientific journal showed that engaging in weight training regularly can offset skeletal muscle atrophy and functional impairment associated with aging. Seniors who participated in six months of gentle exercises had almost as much energy and strength as people less than half their age. (Read more about Exercise Can Reverse Aspects of Aging)

EXERCISE AND ALZHEIMERS

It gets harder and harder to exercise as we get older. But, there are plenty of health benefits including one major one you might not have realized before.

There’s more and more information now that keeping our cardiovascular system clean and healthy does more than just protect our heart; it can prevent the onset of mental decline in our golden years.

And this study shows in particular, exercise can have a powerful effect in preventing dementia.

Senior exerciser Mimi Dubin says, “I’m 75 years old and I don’t think I’d be so full of energy without this class.” (Read more about EXERCISE AND ALZHEIMERS)

VISUALLY IMPAIRED FIND MEDICINE LABELS TOO SMALL TO READ

74 year old Teresa Olender struggles to keep track of all of her medications.
“One is for the heart, one is for blood pressure, one is a water pill and the other one is for cholesterol,” says Teresa. Teresa’s problem is that she has poor eyesight, making it hard for her to the read the labels on her medicines. (Read more about VISUALLY IMPAIRED FIND MEDICINE LABELS TOO SMALL TO READ)

Why The Body Ages

How the body Ages.
The nucleus of every cell has 23 pairs of chromosomes. And they contain DNA or the genetic material of the cell. A prime cause of ageing is every cell’s chromosomes are capped with a protein button called a telomere. (Read more about Why The Body Ages)

Arthritis Treatment - Orthopedic Surgeon Westchester, New York

Dr Howard LuksDr Howard Luks University Orthopaedics
19 Bradhurst Avenue, Ste 1300N
Hawthorne, NY 10532
Call (888) 834-8517

To find quality arthritis treatment, you should look for an extremely qualified orthopedic surgeon. You can find one in Westchester, New York at University Orthopaedics, PC. Dr. Howard J. Luks, MD specializes in sports medicine and arthroscopy. So to stop the pain from continuing, consider Dr. Luks as soon as possible.