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8 Ways Exercise Keeps You Young and Healthy
Exercise may not halt the aging process, but mounting evidence suggests people who stay active can slow its effects. The latest issue of Mayo Clinic Women's Healthsource offers 8 benefits to regular exercise.
It Provides Energy: Feeling tired and lethargic is largely a result of being inactive. Endurance exercises like walking, swimming, jogging, biking, and rowing improves stamina and energy. Even after a few weeks in a walking program, people have more energy for activities.
It Improves Mental Health: There's considerable evidence that regular physical activity can help reduce stress, manage mild-to-moderate depression and anxiety, improve sleep quality, boost mood, and enhance the overall feeling of well-being. (Read more about 8 Ways Exercise Keeps You Young and Healthy)
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For Heart Health Low-Fat Better Than Low-Carb Diets
In America, it is estimated that 45 percent of women and 30 percent of men diet to lose weight. A recent study, published in the scientific journal Hypertension and led by David Gutterman has found low-carbohydrate diets to be significantly higher in total grams of fat, protein, dietary cholesterol and saturated fats than low-fat diets. Dr. Gutterman states, "While a low-carb diet may result in weight loss and an improvement in blood pressure, the higher fat content is ultimately more detrimental to heart health than the low-fat diet suggested by the American Heart Association." (Read more about For Heart Health Low-Fat Better Than Low-Carb Diets)
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DIETS COMPARED
It’s a topic that keeps on churning out studies…which is the best diet to help you lose weight, and lower your blood pressure and cholesterol.
Atkins? Zone? Ornish? The good old food pyramid?
The results of the latest government funded study is surprising to many.
Many people thought this issue was a dead one--low carb being no better than a low fat diet, with the key being reduced calories across the board.
But this latest study says, hold on--low carb may be the best for many reasons. (Read more about DIETS COMPARED)
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Enviga | Nutrition and Diet
There is a new soft drink hitting the market that does what no other soft drink has ever claimed to do: you drink it, and you’ll burn calories.
Is it truly possible?
Please say it’s so.
You know, there’s a lot to be said for a brownie and a diet coke; i mean, why add insult to injury.
At least the diet coke isn'’t pouring on more calories.
But what if--just if--there was something that could go one better, and negate the effects of that brownie?
From the folks who bring you nestle crunch bars and coca cola….
Comes…
Drum roll please…..
Enviga!
This puppy is being called the the calorie burner!
Don’t' believe it? (Read more about Enviga | Nutrition and Diet)
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Weight Watchers
 Emily Loewenstein is one energetic weight watchers instructor. She has reason to be: she lost 70 pounds on the program.
Tom Pimpinelli has also had tremendous success losing weight.
“I did very well. Two pounds a week. I dropped from 268, my lowest was 214 or 212,” says Tom.
Tom and Emily are great stories.
But according to studies in respected medical journals like the Journal of the American Medical Association, Weight Watchers, on average, provides a loss of between six and thirteen pounds after one year.
That’s roughly a half pound to a pound a month, or less.
In this study, after the second year, the average person ended up only six pounds down; They had, in fact, gained some of the weight they lost back.
One expert told us, after five years, most people will have gained back most or all of the weight they lost.
“The people who seek help are the people who feel that they can’t do it on your own. Many of them have tried it before by one program or another and they have failed, and they try another program and they fail,” says Dr. Xavier Pi-Sunier, an obesity expert at St. Luke’s Roosevelt Hospital Center. (Read more about Weight Watchers)
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High Carbs and Heart
Ok, let’s get this straight once and for all, shall we?
Should we be eating a low carb diet, or a high carb diet? And do the types of carbs make a difference in terms of losing weight?
This latest research says a high carb diet--but with the right carbs--can be the best diet in terms of shedding fat and cardiovascular risk.
But good luck at trying to figure out exactly what it is you’re supposed to eat.
The latest study just in from the archives of internal medicine shows that a diet high in carbohydrates but low on what’s called the glycemic index, which measures the impact of carbohydrates on blood sugar levels, may help promote weight loss, decrease body fat and reduce cardiovascular disease risk. (Read more about High Carbs and Heart)
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Women, Obesity Rates, and the Fountain of Youth
The fattening of America is so out there, so obvious, the question has become how do we get the message that we need to reverse the trend?
Perhaps, the message is sinking in, at least among women.
New research released by the CDC shows, among women, no significant increase in obesity was observed between 1999 and 2004…roughly a third of females remain obese (Read more about Women, Obesity Rates, and the Fountain of Youth)
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Low Carb Diets
So just in case you thought the skinny on low fat diets was a big fat pile of confusion, there’s a new study out today: and it comes to the conclusion that the alternative low carb diets may be putting folks at risk for cardiovascular disease.
We’re talking about the types of diets like the Atkins diet: a low carb, high protein, and often higher fat diet.
They’re a popular way to lose weight. (Read more about Low Carb Diets)
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Asian Seaweed Diet
We’re going to let you in on a new kind of diet very few here in the states know about, but it’s all the rage in Asia.
And it’s cheap and easy to try.
We’re only in the second week of the New Year, and already, folks are getting a little disgruntled with their resolution to lose weight.
“Very hard… I have been doing it my whole life, and the older you get the harder it gets, losing it is impossible,” says frustrated Harriet Ellmer. (Read more about Asian Seaweed Diet)
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MILK AND WEIGHT GAIN
Emily Belmonte and Alana Whittaker are two peas in a pod. They share a lot, including, surprisingly, their disdain for soda and their love for milk.
“Love it! I drink it like three times at bedtime and once in the morning,” Emily says.
“Well, I don’t drink milk at every meal but I usually have two or three glasses a day,” Alana adds. (Read more about MILK AND WEIGHT GAIN)
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 Dr. John L Holup, DO
Beth Israel Medical Center - PACC
10 E Union Square Ste., 2N
New York,
NY
10003
Call (888) 762-2167
If you are morbidly obese then you should see a doctor as soon as possible. You may be in serious danger if you don't lose the necessary amount of weight. If you have tried diet and exercise with no success, Morbid Obesity Surgery has helped many people lose the weight they have been desperately trying to lose. The Beth Israel Medical Center has a number of highly trained professionals such as Dr. John L. Holup, DO that can guide you and answer any of the questions you have about such a procedure. The Beth Israel Medical Center is located in Manhattan, NYC.
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 Associates in Family Chiropractic & Natural Health Care, P.C.
Associates in Family Chiropractic & Natural Health Care, P.C.
156 East Avenue
Norwalk,
CT
06851
Call (203) 242-0165
If you are looking for a great place to recuperate from an injury or accident, Associates in Family Chiropractic & Natural Health Care, P.C. in Norwalk, Connecticut, provides quality service for all of its patients. The team of experts at Associates in Family Chiropractic & Natural Health Care, P.C. is well trained in an extensive array of medical procedures and will provide you with thorough and effective treatment. The physical therapy facility is dedicated to each patient's needs and the staff believes that recuperation is a group process, where patients and doctors work together toward a common goal.
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 Columbia University Medical Center for Metabolic and Weight Loss Surgery
Columbia University Medical Center | Center for Metabolic and Weight Loss Surgery
The Herbert Irving Pavilion,161 Fort Washington Avenue, 6th Floor, Room 620
Manhattan,
NY
10032
Call 888-857-1803
Are you living with Obesity and struggling to lose a hundred pounds or more? Have you tried every diet created and simply are unable to lose the weight? For those who just can not shed off the excess weight, weight loss surgery, also known as Bariatric Surgery, can be a solution to your problem. The team of Board Certified Surgeons at the Center for Obesity Surgery New York Presbyterian Hospital/ Columbia Medical Center can help explain those options to you.
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 Dr. Adrian Marcus
Back & Neck Pain Center of Greenwich, P.C.
100 Melrose Ave # 101
Greenwich,
CT
06830
Call (888) 847-1821
Are you looking for a healthy and multidisciplinary way to increase your health? Do you want to help yourself under the care of professionals who offer a diverse approach to medicine? With integrative medicine at the Back & Neck Pain Center of Greenwich, P.C. in Fairfield, Connecticut, you can optimize your health with help from Dr. Adrian Marcus.
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Columbia University Medical Center for Metabolic and Weight Loss Surgery
Columbia University Medical Center | Center for Metabolic and Weight Loss Surgery
The Herbert Irving Pavilion,161 Fort Washington Avenue, 6th Floor, Room 620
NYC,
NY
10032
Call 888-857-1803
Does weight loss seem out of reach? Is obesity controlling how you live your life? With fast and unhealthy foods everywhere it's tough to maintain a diet of healthy and nutritious foods. Don't feel bad about looking for help to lose weight. People struggling with obesity all over the country have turned to weight loss clinics to give them the tools to cut the pounds. Dr. Marc Bessler, MD, as the director of the Columbia University Center for Obesity Surgery for the past 12 years has helped people retake control of their appetites and their weight loss through safe and effective procedures. If you're looking for a weight loss clinic in the Manhattan, NYC area, contact Dr. Bessler today.
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 Dr. Elliot Goodman
Beth Israel Medical Center
Beth Israel Medical Center 6th Floor 1st Ave & 16th St
New York City,
NY
10003
Call (888) 834-9775
Obesity is a serious health risk, but it can be treated with weight loss surgery from a skilled doctor. However, healthcare in Ontario can mean sitting on a waiting list for months, or even years, just to have the opportunity to get in to the doctor, and obesity is often not a disease that can wait to be treated. There are options, though. Weight loss surgery performed by Dr. Elliot Goodman in New York City at Beth Israel Medical Center can help you fight back and find new life.
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 The Columbia University Center for Obesity Surgery at Lawrence Hospital
Lawrence Hospital Center | Center for Advanced Surgery
55 Palmer Avenue, First Floor
Bronxville,
NY
10708
Call (888) 855-1548
The decision to have a gastric bypass or other weight loss surgery is a serious one, often one that can. In Westchester, New York, the Obesity Surgeons at Lawrence Hospital Center for Advanced Surgery have the expertise and vision to reshape your body to a healthier state. They offer an array of obesity surgeries designed to better your life.
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 Dr. Hazem Elariny
ALAGSA
2235 Cedar Lane 3FL
Vienna,
VA
22182
Call
Looking for a specialist in obesity surgery in Maryland, Virginia? Board certified Dr. Elariny is a pioneer in the field. He was the first to perform laparoscopic gastric bypass for morbid obesity in the area. Dr. Elariny also pioneered the Sleeve Gastrectomy Procedure and Vertical Banded Gastroplasty as procedures for obesity. At ALAGSA patients can look forward to the widest range of the most technically advanced laparoscopic procedures.
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Dr. Elliot Goodman
Beth Israel Medical Center
Beth Israel Medical Center 6th Floor 1st Ave & 16th St
New York City,
NY
10003
Call (888) 834-9775
If you are a resident of Hamilton, Ontario and fear that the complications of obesity will take their toll on your health. While this service might be offered in your city, it usually involves getting on a waiting list, which means waiting a long time before it is your turn to get well. If combating morbid obesity is really important to you, then it should be your priority to take the next step: finding the place that can treat you soon. At Beth Israel Medical Center in New York City, Dr. Elliot Goodman is the surgeon and has performed many bariatric surgeries to save lives.
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 Dr. Frank Shallenberger
Nevada Center for Alternative and Anti-Aging Medicine
1231 Country Club Drive
Carson City,
NV
89703
Call 888-729-1761
You've tried weight loss medication, diets, and exercise plans but you can't seem to lose the weight. When you manage to lose a few pounds, it always comes back. Also, diets have left you tired and weak. The Nevada Center of Alternative and Anti-Aging Medicine in the Reno, Nevada area offers a weight loss clinic that targets many of the causes of weight gain.
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 Dr. Robert McKeen, MD
South Bay Bariatrics
2505 Samaritan Drive, Suite 600
San Jose,
CA
95124
Call (888) 566-9369
Sometimes dieting and exercising does not help fight obesity. If you've tried diets and exercises to no avail, do not worry--bariatric surgery is right for you. Dr. Robert McKeen MD is located at South Bay Bariatrics in California and has performed over 4000 surgeries and has over 10 years of experience in bariatric surgery.
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 Dr. Brazelia Lazzari
Absolute Balance of Life Health and Wellness Center
98 South Federal Highway
Boca Raton,
FL
33432
Call 888-229-3617
Just because you suffer from incurable chronic pain doesn't mean you can't get the relief you deserve. At the Absolute Balance of Life Health and Wellness Center, based in South Palm Beach County, South Florida, Dr. Brazelia Lazzari, DOM uses FDA-cleared pain management techniques to give her patients soothing relief.
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 Progressive Medical Centers of America
Progressive Medical Centers of America
4646 North Shallowford Road
Atlanta,
GA
30338
Call (888) 802-4131
Maintaining a healthy weight allows your body to function at its greatest potential. Not only can having excessive weight lower your self-confidence but it can increase your risk of having heart disease, and other serious conditions that plague more and more Americans each year. Progressive Medical Centers of America in Atlanta, Georgia offers a number of trained doctors and physicians who can administer a successful weight loss program tailored to work for you. They have already helped many patients achieve a healthy weight and maintain their results.
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Dr. John L Holup, DO
Beth Israel Medical Center - PACC
10 E Union Square Ste., 2N
New York,
NY
10003
Call (888) 762-2167
If you are unable to lose weight through diet and exercise, there may be other options for you. Bariatric Surgery has helped many overweight and obese individuals lose weight in order to achieve a healthier lifestyle. Dr. John L. Holup, DO of the Beth Israel Medical Center has performed this amazing treatment on many of his patients and has completely changed their lives. The Beth Israel Medical Center is conveniently located in Manhattan, NYC.
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 Dr. Nilesh A. Patel, M.D.
Texas Bariatric Specialists
9701 Brodie Ln.
Austin,
TX
78748
Call 888-283-0092
For many obese patients with weight-related health problems, it can seem like there is no relief. If diet and exercise are not working, weight loss surgery might be the solution that you need. At the Texas Bariatric Specialists in Austin, TX, Dr. Nilesh A. Patel performs Stomach Stapling with life-changing results.
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 Dr. Daniel Royal
New Hope Medical
9065 S Pecos Road, Suite 240
Henderson,
Nevada
89074
Call 702-476-0000
If you have to bear the ongoing aches of back pain or another pain inflicting conditions, it's time you take the right steps towards keeping it under your control. At New Hope Medical Center in Las Vegas, Nevada, Dr. Dan Royal and his staff can construct a well developed pain management program that has been designed with a holistic view of your health. He offers a variety of non-invasive pain relieving therapies that are made to provide you with considerable relief without the dangers found in traditional pain medications and similar pain management techniques. Thanks to his skilled, alternative approach, you can finally get back to enjoying a pain free lifestyle.
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Dr. Robert McKeen, MD
South Bay Bariatrics
2505 Samaritan Drive, Suite 600
San Jose,
CA
95124
Call (888) 566-9369
Are you searching for a minimally invasive procedure that is effective in treating obesity? The Lap Band surgical procedure may be right for you. Dr. Robert McKeen MD is located at South Bay Bariatrics in California and has completed over 4000 bariatric procedures.
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 Lap Band Center of Houston
Lap Band Center of Houston
2525 W Bellfort St. #120
Houston,
TX
77054
Call 888-697-4627
Obesity carries a wide range of health risks that are associated with it from back and knee pain to more serious disorders. If your body has not been responsive to more traditional weight loss techniques, LAP BAND Surgery is an effective, minimally invasive procedure that can help you safely control your weight. In Houston, Texas, the team of certified experts at Lap Band Center of Houston, has dedicated their lives to helping individuals with a wide range of weight loss needs, using the most innovative technology.
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 Dr. Alan Siegel, DC
Spine and Body
51 East 42nd Street, Suite 402
NYC,
NY
10017
Call 212-697-3500
If you are among the millions of Americans that suffer from back pain and are seeking safe and effective Back Pain Treatment without the use of drug therapies or surgical procedures, turn to ExtenTrac Certified Practices in the Bronx, New York. ExtenTrac Certified Practices has a team of experts with the latest and most innovative treatments in the field of noninvasive care, proven to ease a variety of lower back disorders while increasing each patient's range of mobility.
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 Acceletrim Weight Loss
Acceletrim Weight Loss
Acceletrim Weight Loss
,
Call 888-245-5530
Are you determined to loose weight? Are you tired of going up and down and feel like you crave certain foods that keep tripping you up? Scientists have long known that certain foods cause a temporary release of psychological stress and enhance the mood. It's because these foods have a certain metabolic process in the brain that releases endorphins and makes you feel happy. The happy, "feel good" state this puts you in is addictive. Imagine being able to loose weight without those awful cravings! When you pick Acceletrim to help you loose weight, you can.
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