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To Lose Weight, Join the "Portion Patrol"
America is awash in calories. And as the calorie floodwaters rise, the numbers of us who are overweight and obese rise along with them.
One of the main streams swelling the calorie flood is the prevalence of large-portioned meals and drinks - super-sized fast-food meals, all-you-can-eat buffets, seemingly bottomless sodas and slushes. And the way to cut off the stream's influence is to join the "portion patrol" - that is, to rigorously regulate the size of the meals we eat. (Read more about To Lose Weight, Join the "Portion Patrol")
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Five Overlooked Food Factors in Weight Loss
Losing weight isn't just a matter of cutting and burning calories. There are certain inherent qualities of foods, which, if you understand them, can help you craft an eating strategy that will magnify the effectiveness of your fat loss efforts.
Your food's "thermic effect." You burn more calories depending on what type of food you're eating. It takes more calories, for example, to digest, absorb and assimilate protein than other food types. So the more proteins you eat, which have a higher co-called thermic effect of food (TEF), the more calories you'll burn. (Read more about Five Overlooked Food Factors in Weight Loss)
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Eat Differently as You Age
As people get older, their metabolism begins to change. And this means their intake of protein, carbohydrates, vitamins and minerals must change, too, or their health might suffer.
"All the nutritional things that we need to be concerned about as younger adults are even more important as we get older," says Alice Lichtenstein, professor of nutrition at Tufts University in Medford, Mass. (Read more about Eat Differently as You Age)
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Calorie Overload Creates Brain Imbalances
Overeating can cause the brain to lose control and cause damage potentially leading to diabetes, heart disease, and other ills - according to new U.S. research.
Eating too much appears to make a usually dormant immune system pathway in the brain, sending out immune cells to attack and destroy non-existent invaders. The finding could help explain why obesity causes so many different diseases, and also may offer a way to prevent obesity itself. (Read more about Calorie Overload Creates Brain Imbalances)
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Eight Strategies to Reduce Triglycerides
High triglycerides in your bloodstream can be just as much a danger signal for the health of your heart as high cholesterol, according to the Harvard Heart Letter.
Trouble is, people's awareness of the threat of cholesterol, hyped in the media for years, is far greater than that of triglycerides, the most common form of fat in food and the blood. Researchers have determined that the triglyceride danger threshold is 200 milligrams per deciliter of blood. So if your level is above that, the best way to reduce it is to change your lifestyle in the following eight ways. (Read more about Eight Strategies to Reduce Triglycerides)
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Sleep Is Food for Your Body
Just as important as food, water and exercise for the health of your body is sleep. In fact, without sleep, animals in the laboratory die in a matter of weeks.
In humans, lack of sleep works havoc on biological systems. It not only causes the relatively minor symptoms of drowsiness, irritability and concentration difficulty, but it appears to also cause hormonal changes that result in increased appetite, weight gain, obesity and greater risk of diabetes, high blood pressure and heart disease. It also contributes to motor vehicle and on-the-job accidents. (Read more about Sleep Is Food for Your Body)
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What Are the Risk Factors of Coronary Artery Disease?
Dr. Valentin Fuster discusses the 6 causes or risk factors behind coronary artery disease. There are two physical risk factors: high blood pressure and size of the waist (or abdominal obesity). There are two chemical risk factors: cholesterol levels in the blood and blood glucose (diabetes). And finally, there are two lifestyle risk factors: smoking and exercise. (Read more about What Are the Risk Factors of Coronary Artery Disease?)
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Worried Sick? There Might Be Some Truth There
A recent report by health provider BUPA has found that people's worries are damaging their health by causing sleepless nights, loss of sex drive, and erratic eating habits. The 2007 Worry Report demonstrates that almost one in five people constantly worry about numerous things, and more than half feel they worry more now than five years ago. Half of the people surveyed this year, which is 6% more than in 2006, claimed they were more worried about their health and their family's health than about other concerning issues such as climate change or terrorist attacks. The survey finds that almost three quarters of people worry, but around 19% admit to worrying all the time or about a number of things. (Read more about Worried Sick? There Might Be Some Truth There)
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Yogurt Consumption Linked to Healthier Body Weights for Women
Research conducted by The General Mills Bell Institute of Health and Nutrition finds that women who eat yogurt frequently are less likely to be overweight and more likely to meet the recommended daily intake of important nutrients, like calcium and vitamin D. The fourteen day study followed the diets of approximately 3,000 women ages 19 and older. Thirteen percent of these women ate three or more servings of yogurt over a two week period. In this group, the women on average had a 15% lower body mass index compared with women who consumed no yogurt. (Read more about Yogurt Consumption Linked to Healthier Body Weights for Women)
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American Children Are Not Consuming Enough Milk
A recent study from Penn State has found that American children are drinking insufficient amounts of milk and the dairy they are choosing to consume are very high in fat. The study examined a children's daily dairy intake and compared it with the U.S. Department of Agriculture's MyPyramid dairy recommendations. The findings revealed that only 2 to 3 year olds met the MyPyramid dairy recommendations. It was also observed that most children choose to eat more of the highest fat varieties of cheese, yogurt, ice cream, and dairy based toppings. (Read more about American Children Are Not Consuming Enough Milk)
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 Dr. Daniel G. Davis
The Columbia University Center for Obesity Surgery at Lawrence Hospital
55 Palmer Avenue
Bronxville,
NY
10708
Call (888) 855-1548
At Lawrence Hospital's Center for Obesity Surgery in Westchester, they strive to give you the tools and support necessary to achieve the results you desire. Dr. Davis and the rest of his staff work tirelessly to provide patients with the most innovative weight control techniques.
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 Progressive Medical Centers of America
Progressive Medical Centers of America
4646 North Shallowford Road
Atlanta,
GA
30338
Call (888) 802-4131
It is very important to get a sufficient amount of sleep every night. Sleep disorders can become very debilitating if they are left untreated. The professionals at Progressive medical Centers of America in Atlanta, Georgia offer their patients a comprehensive treatment program to help them retain a healthy lifestyle by overcoming their sleep disorders.
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 Dr. Leif Choi, Chiropractor
Health Source Chiropractic and Progressive Rehab
6163 SW Murray Blvd.
Beaverton,
Oregon
97008
Call (888) 836-8057
Neck Pain is very serious and can play a major toll on your physical activity. If are looking for a natural and effective way to ease your pain, the doctors at the Health Source of Beaverton Chiropractic and Progressive Rehab in Portland, Oregon may have the plan that is right for you. Dr. Leif Choi, DC heads this state of the art facility and is a specialist in alleviating your pain in a noninvasive and drug free manner.
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 Acceletrim Weight Loss
Acceletrim Weight Loss
Acceletrim Weight Loss
,
Call 888-245-5530
Looking for an affordable, effective and stress-free way to loose weight? Let's face it, diets are no fun, exercises can be painful, and surgery has many dangers. Acceletrim offers a completely natural, stress-free way to loose weight, by boosting your body's natural fat burning ability. Loose the weight your been lugging around for years, or cut the last few inches of waistline to fit in your favorite dress. Buy Acceletrim today!
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 Dr. Elliot Goodman
Beth Israel Medical Center
Beth Israel Medical Center 6th Floor 1st Ave & 16th St
New York City,
NY
10003
Call (888) 834-9775
If you're a citizen of Toronto, Ontario who finds it exceptionally difficult to manage your weight, and desperately needs bariatric surgery, it is essential that you find care quickly. Although care can be provided locally, the waiting lists for those services can be immensely long, resulting in a significant amount of time lost before you get the treatment you need. If you're an example of an individual with a severe case of obesity, the amount of time you wait is the deciding factor: too long can be a deadly error. Don't make that mistake. In New York City, Dr. Elliot Goodman and Beth Israel Medical Center can help you.
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 Dr. Associates in Family Chiropractic & Natural Health Care, P.C.
Associates in Family Chiropractic & Natural Health Care, P.C.
156 East Avenue
Norwalk,
CT
06851
Call (203) 242-0165
Do you want a facility where all of the family members can go to improve their health? Are you looking for a place where medical professionals offer acupuncture and modern medicines to look after the whole family? If so, the Associates in Family Chiropractic & Natural Health Care, P.C in Norwalk, Connecticut is the place you need.
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 Progressive Medical Centers of America
Spherios Medical Center
5755 North Point Parkway, Suite 74
Alpharetta,
GA
30033
Call (888) 329-9640
If you desire to maintain your youthful looks, necessary steps must be made in your daily life to achieve your goal. The experts at Progressive Medical Center of America have the Anti-Aging technology which has helped thousands of patients like you look younger without the need of Botox or plastic surgery. Located in Alpharetta, Georgia, this remarkable facility offers the comfort of a resort with the resources of professionals.
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Progressive Medical Centers of America
Spherios Medical Center
5755 North Point Parkway, Suite 74
Alpharetta,
GA
30033
Call (888) 329-9640
While it's not possible to stop the clock entirely, it may be possible to slow it the aging process, and the effect it has on the body. At Spherios Medical Center is Alpharetta, Georgia they offer guidance on how makes changes in diet and lifestyle, particularly in avoiding free radicals can help to dramatically halt the aging process. If your experiencing disorders caused by aging, Spherios can help.
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Dr. Elliot Goodman
Beth Israel Medical Center
Beth Israel Medical Center 6th Floor 1st Ave & 16th St
New York City,
NY
10003
Call (888) 834-9775
If you are a resident of Hamilton, Ontario and fear that the complications of obesity will take their toll on your health. While this service might be offered in your city, it usually involves getting on a waiting list, which means waiting a long time before it is your turn to get well. If combating morbid obesity is really important to you, then it should be your priority to take the next step: finding the place that can treat you soon. At Beth Israel Medical Center in New York City, Dr. Elliot Goodman is the surgeon and has performed many bariatric surgeries to save lives.
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Progressive Medical Centers of America
Progressive Medical Centers of America
4646 North Shallowford Road
Atlanta,
GA
30338
Call (888) 802-4131
Living with chronic pain is never comfortable. The professionals at Progressive Medical center of America, in Atlanta, Georgia understand the importance of effective pain management techniques to help you lead a healthier and more comfortable lifestyle. The team of doctors at Progressive Medical takes a multidisciplinary approach to treatment, and focuses on providing each patient with a very specific treatment plan.
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Progressive Medical Centers of America
Spherios Medical Center
5755 North Point Parkway, Suite 74
Alpharetta,
GA
30033
Call (888) 329-9640
If you experience unexplained headaches, hives, asthma, or irritability, it may be the result of an undiagnosed food allergy. At Spherios Medical Center in Alpharetta, Georgia they offer diagnosis and treatment of food allergies.
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Dr. Associates in Family Chiropractic & Natural Health Care, P.C.
Associates in Family Chiropractic & Natural Health Care, P.C.
156 East Avenue
Norwalk,
Connecticut
06851
Call (203) 242-0165
Do you have muscle, joint or bone pain? Are you suffering from fatigue? You might have a condition know as Fibromyalgia, a chronic syndrome that affects 3% to 6% of the general population. If you are suffering from this illness, Associates in Family Chiropractic & Natural Health Care, P.C. in Norwalk, Connecticut might be able to help you. With a wide variety of medical treatments available, the IMC chooses the safest, most effective and least invasive procedures for each individual patient.
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Associates in Family Chiropractic & Natural Health Care, P.C.
Associates in Family Chiropractic & Natural Health Care, P.C.
156 East Avenue
Norwalk,
CT
06851
Call (203) 242-0165
Want to boost your health? At Associates in Family Chiropractic & Natural Health Care, P.C. of Norwalk, Connecticut, you can find numerous and diverse options to making you feel and look better. Their system of integrative medicine includes holistic, natural and modern medicine to get you back on your feet where you are feeling your best.
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Dr. Elliot Goodman
Beth Israel Medical Center
Beth Israel Medical Center 6th Floor 1st Ave & 16th St
New York City,
NY
10003
Call (888) 834-9775
For Canadians in immediate need of bariatric surgery, getting on the waiting lists to receive care is a matter of life or death, but there is no guarantee as to the time frame. Sometimes those waiting lists can take months, even years, to get to your name, and in the case of the morbidly obese, time is often of the essence. But you have a choice.
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 Dr. Lighthouse Health & Body Makeover
Lighthouse Health & Body Makeover
715 East 3900 South Suite 101
Salt Lake City,
Utah
84107
Call 801-265-3400
If you are searching for a center where you can find everything that you would need to rejuvenate and boost your health, Lighthouse Health & Body Makeover in Salt Lake City, Utah is the place to go. Nutritional therapy is available to treat you the holistic way. One option for treatment is the Lymphatic Drainage Massage (LDM) that can help you lose weight, and from there, the professional staff at LH & BM will assist you with nutritional information and guidance so you can build and keep your health up.
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Progressive Medical Centers of America
Progressive Medical Centers of America
4646 North Shallowford Road
Atlanta,
GA
30338
Call (888) 802-4131
If you are currently dissatisfied or frustrated with your medical care or are simply looking for effective treatment, it is important to turn to a doctor with a full range of medical training and years of professional experience. In you reside in or around Atlanta, Georgia, look no further than Dr. Bouquette and his team at the Progressive Medical Center. Dr. Bouquette has the most innovative medical equipment to accompany a medical vision which enables him to focus on individual care and the healing of the actual source of your chronic ailment.
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 Dr. Adrian Marcus
Back & Neck Pain Center of Greenwich, P.C.
100 Melrose Ave # 101
Greenwich,
CT
06830
Call (888) 847-1821
Do you wake up in the morning feeling an intense and throbbing neck pain? Have you been feeling unusually fatigued on a regular basis? Well, these are all symptoms of Fibromyalgia, and if left untreated, there's a huge likelihood that your condition can get worse. That is why you need to receive quality treatment from Dr. Adrian Marcus at the Back & Neck Pain Center of Greenwich, P.C. in Fairfield, Connecticut, where qualified professionals are there to offer you a wide range of services that are just right for you.
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Dr. Leif Choi, Chiropractor
Health Source Chiropractic and Progressive Rehab
6163 SW Murray Blvd.
Beaverton,
Oregon
97008
Call (888) 836-8057
When you are suffering from back pain, you want to get to the root of the problem and fix it. Go to Health Source of Beaverton Chiropractic and Progressive Rehab in Portland, Oregon for the professionals who will directly stop the underlying pain from common back problems, such as arthritis and degenerative joint disease. Dr. Leif Choi, DC will be healing your pain through spinal decompression therapy, an efficient method that is being used all over the United States Asia, Europe and Canada.
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 Columbia University Medical Center for Metabolic and Weight Loss Surgery
Columbia University Medical Center | Center for Metabolic and Weight Loss Surgery
The Herbert Irving Pavilion,161 Fort Washington Avenue, 6th Floor, Room 620
NYC,
NY
10032
Call 888-857-1803
Are you having trouble losing weight? Have you tried diet after diet looking for the key to cutting the pounds? There are many weight loss diets out there that claim to have the miraculous solution to weight loss, but for people besieged by obesity it may seem impossible to lose weight using traditional methods. If you feel that you need assistance to cut the pounds needed for your health then Dr. Marc Bessler and the team at Columbia University Center for Obesity Surgery can help. Using the latest laparoscopic (minimally-invasive) weight loss procedures Dr. Bessler has helped people in the Manhattan, NYC area win the weight loss battle. The boost that you need to best obesity is only a phone call away.
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 Dr. Steven Shoshany
New York Integrative Medical and Rehab
632 Broadway, Ste 303 (btw. Bleecker & Houston)
Manhattan,
NY
10012
Call (888) 435-7155
Are you always feeling mentally and physically sluggish? Are you experiencing irregular sleeping patterns? Or even experiencing slower healing time? The answer to your questions can be a chiropractic solution. In NYC near the B, D, F, V, N, R, W, and 6 train, Dr. Steven Shoshany can help you regain your health with advanced chiropractic techniques.
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