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To Lose Weight, Join the "Portion Patrol"
America is awash in calories. And as the calorie floodwaters rise, the numbers of us who are overweight and obese rise along with them.
One of the main streams swelling the calorie flood is the prevalence of large-portioned meals and drinks - super-sized fast-food meals, all-you-can-eat buffets, seemingly bottomless sodas and slushes. And the way to cut off the stream's influence is to join the "portion patrol" - that is, to rigorously regulate the size of the meals we eat. (Read more about To Lose Weight, Join the "Portion Patrol")
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Caloric Restriction May Come in a Capsule
A common compound found in red grapes and red wine has been found to mimic the healthy-aging effect in mice of caloric restriction, that is, an ultra-low-calorie diet. Receiving regular doses of resveratrol guaranteed dramatically healthier aging for the mice, leaving them with strong hearts, clear eyes, flexible muscles and strong bones well into old age, even if they started taking the chemical in middle age.
Caloric restriction, though effective in producing a relatively disease-free aging process, is actually impractical and perhaps dangerous for humans. But taking a resveratrol pill is not. In fact, the compound has been found to have no noticeable side effects. (Read more about Caloric Restriction May Come in a Capsule)
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Five Overlooked Food Factors in Weight Loss
Losing weight isn't just a matter of cutting and burning calories. There are certain inherent qualities of foods, which, if you understand them, can help you craft an eating strategy that will magnify the effectiveness of your fat loss efforts.
Your food's "thermic effect." You burn more calories depending on what type of food you're eating. It takes more calories, for example, to digest, absorb and assimilate protein than other food types. So the more proteins you eat, which have a higher co-called thermic effect of food (TEF), the more calories you'll burn. (Read more about Five Overlooked Food Factors in Weight Loss)
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10 Dark Secrets of the Food Industry
With the public health crisis known as obesity reaching emergency proportions in the United States, the public spotlight is turning on the makers of the highly processed, high-calorie junk foods that help to fuel the growing calamity.
In a recent study, the Centers for Disease Control and Prevention said 32 percent of children were overweight but not obese, 16 percent were obese, and 11 percent were extremely obese. (Read more about 10 Dark Secrets of the Food Industry)
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Eat Differently as You Age
As people get older, their metabolism begins to change. And this means their intake of protein, carbohydrates, vitamins and minerals must change, too, or their health might suffer.
"All the nutritional things that we need to be concerned about as younger adults are even more important as we get older," says Alice Lichtenstein, professor of nutrition at Tufts University in Medford, Mass. (Read more about Eat Differently as You Age)
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Calorie Overload Creates Brain Imbalances
Overeating can cause the brain to lose control and cause damage potentially leading to diabetes, heart disease, and other ills - according to new U.S. research.
Eating too much appears to make a usually dormant immune system pathway in the brain, sending out immune cells to attack and destroy non-existent invaders. The finding could help explain why obesity causes so many different diseases, and also may offer a way to prevent obesity itself. (Read more about Calorie Overload Creates Brain Imbalances)
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Eight Strategies to Reduce Triglycerides
High triglycerides in your bloodstream can be just as much a danger signal for the health of your heart as high cholesterol, according to the Harvard Heart Letter.
Trouble is, people's awareness of the threat of cholesterol, hyped in the media for years, is far greater than that of triglycerides, the most common form of fat in food and the blood. Researchers have determined that the triglyceride danger threshold is 200 milligrams per deciliter of blood. So if your level is above that, the best way to reduce it is to change your lifestyle in the following eight ways. (Read more about Eight Strategies to Reduce Triglycerides)
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Five Foods to Slim By
Instead of getting on a fad diet, only to crash and burn a few weeks later, it's best to eat wholesome, natural foods in five or so small meals a day, according to anti-aging expert Dr. Maoshing Ni.
Dr. Mao, as the doctor of Chinese medicine and author of the best-selling book Secrets of Longevity is known, says a good weight-loss diet includes lean proteins, such as chicken breast; legumes, such as split peas and lentils; and whole grains, fruits, and vegetables. Fad diets, he says, almost inevitably deny a person some important nutrients, leading to cravings all too often cause the dieter to regain his weight - and perhaps even more. He advocates eating the following as part of a sensible weight-loss program: (Read more about Five Foods to Slim By)
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Alternatives to Cholesterol-Lowering Drugs
If you have high cholesterol and you're brimming with confidence in synthetic pharmaceuticals, then statin drugs such as Lipitor, Crestor, Zocor and Levitor are for you.
If, however, you lean toward medicating your body with natural products, there are a variety of items that have been scientifically proven to lower cholesterol - without the serious side effects of statin drugs that include severe memory loss, muscle cramps, liver toxicity, hair loss, heartburn and nausea. (Read more about Alternatives to Cholesterol-Lowering Drugs)
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Seven Breakthrough Strategies for Weight Loss
Sixty-six percent of Americans are overweight, and 32 percent are obese, so many citizens have now gotten serious about losing weight. But many times a dieter or exerciser can hit a weight-loss plateau that's seemingly impossible to get beyond.
Therefore, here follows seven areas to focus on to flank excess weight and, hopefully, lead to big improvements in health. (Read more about Seven Breakthrough Strategies for Weight Loss)
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 Dr. Adrian Marcus
Back & Neck Pain Center of Greenwich, P.C.
100 Melrose Ave # 101
Greenwich,
CT
06830
Call (888) 847-1821
Do you wake up in the morning feeling an intense and throbbing neck pain? Have you been feeling unusually fatigued on a regular basis? Well, these are all symptoms of Fibromyalgia, and if left untreated, there's a huge likelihood that your condition can get worse. That is why you need to receive quality treatment from Dr. Adrian Marcus at the Back & Neck Pain Center of Greenwich, P.C. in Fairfield, Connecticut, where qualified professionals are there to offer you a wide range of services that are just right for you.
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 Richard W. Walker Jr., MD
Healthe and Well PC
1560 Live Oak St., Suite A
Webster,
Texas
77598
Call 888-450-2599
Have a decrease in your physical activity? Do you feel pain every time you walk? Osteoporosis can be a debilitating disease, often caused by the aging process. At Healthe and Well, PC in Bay Area Houston, Texas, Richard W. Walker Jr., MD has the experience and expertise to treat your osteoporosis.
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 Christopher Trahan OMD., LAc
Olympus Center for Holistic and Integrative Medicine
54 West 21st Street (near 6th Ave)Suite 910
NYC,
NY
10010
Call (888)-530-0611
Are you looking for a place that can provide you with a healthy way to weight loss in NYC? Then contact the Olympus Center for Holistic and Integrative Medicine and let the experience of Dr. Trahan guide you through a healthier way of getting rid off excessive weight.
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 Dr. Associates in Family Chiropractic & Natural Health Care, P.C.
Associates in Family Chiropractic & Natural Health Care, P.C.
156 East Avenue
Norwalk,
Connecticut
06851
Call (203) 242-0165
Do you have muscle, joint or bone pain? Are you suffering from fatigue? You might have a condition know as Fibromyalgia, a chronic syndrome that affects 3% to 6% of the general population. If you are suffering from this illness, Associates in Family Chiropractic & Natural Health Care, P.C. in Norwalk, Connecticut might be able to help you. With a wide variety of medical treatments available, the IMC chooses the safest, most effective and least invasive procedures for each individual patient.
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 Dr. Elliot Goodman
Beth Israel Medical Center
Beth Israel Medical Center 6th Floor 1st Ave & 16th St
New York City,
NY
10003
Call (888) 834-9775
Obesity is a serious health risk, but it can be treated with weight loss surgery from a skilled doctor. However, healthcare in Ontario can mean sitting on a waiting list for months, or even years, just to have the opportunity to get in to the doctor, and obesity is often not a disease that can wait to be treated. There are options, though. Weight loss surgery performed by Dr. Elliot Goodman in New York City at Beth Israel Medical Center can help you fight back and find new life.
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Dr. Elliot Goodman
Beth Israel Medical Center
Beth Israel Medical Center 6th Floor 1st Ave & 16th St
New York City,
NY
10003
Call (888) 834-9775
For Canadians in immediate need of bariatric surgery, getting on the waiting lists to receive care is a matter of life or death, but there is no guarantee as to the time frame. Sometimes those waiting lists can take months, even years, to get to your name, and in the case of the morbidly obese, time is often of the essence. But you have a choice. If you feel it is urgent to have your procedure done as soon as possible, bariatric surgery under the experienced and skillful guidance of Dr. Elliot Goodman and Beth Israel Medical Center in New York City can save your life.
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 Dr. Leif Choi, Chiropractor
Health Source Chiropractic and Progressive Rehab
6163 SW Murray Blvd.
Beaverton,
Oregon
97008
Call (888) 836-8057
Suffering from severe cervical or neck pain can really hinder your ability to do the simplest gestures, such as turning your head side to side. It can also make the mere act of looking up a near impossible challenge. When you're in such a predicament, it is essential that you turn to a healthcare center that can provide you with the quality care necessary to resume a functional lifestyle. The key to receiving the proper care is at Health Source of Beaverton Chiropractic in Beaverton, Oregon, where Dr. Leif Choi, DC and his staff hold the solution towards permanently ending your pain and giving your life a new beginning.
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 Progressive Medical Centers of America
Spherios Medical Center
5755 North Point Parkway, Suite 74
Alpharetta,
GA
30033
Call (888) 329-9640
If you need an individual nutritional plan based on any specific condition or are just looking to live a healthier life, getting proper Nutrition Therapy is very important. This is why experts at Progressive Medical Center of America, like Dr. Winston Cardwell, have dedicated their professional careers in helping people lead wholesome lives.
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 Acceletrim Weight Loss
Acceletrim Weight Loss
Acceletrim Weight Loss
,
Call 888-245-5530
If you want to loose weight, but find it impossible to do so without giving up your favorite foods, Acceletrim Weight Loss Solution might be for you. Don't struggle with another unreasonable and unfair diet, loose the weight and feel great today!
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Christopher Trahan OMD., LAc
Olympus Center for Holistic and Integrative Medicine
54 West 21st Street (near 6th Ave)Suite 910
NYC,
NY
10010
Call (888)-530-0611
Have you tried many weight loss techniques in Manhattan but nothing seems to work for you? Dr. Trahan is a well respected doctor of Oriental Medicine, a Licensed Acupuncturist, and a Medical Herbalist who integrates Chinese and Western Herbs to create a custom program for every single one of his patients in order to achieve their goal of weight loss.
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 Progressive Medical Centers of America
Progressive Medical Centers of America
4646 North Shallowford Road
Atlanta,
GA
30338
Call (888) 802-4131
If you are looking for doctor in Atlanta with a reputation for extraordinary personal care in administering safe and effective treatments directly formulated from his patient's needs, look no further than Doctor Viktor Bouquette. Dr. Bouquette operates out of the Progressive Medical Center and has the most state of the art technology in the world to accompany a friendly, yet professional, team of certified professionals who will work with you to comfortably guide you through treatment and ease your pain.
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Progressive Medical Centers of America
Spherios Medical Center
5755 North Point Parkway, Suite 74
Alpharetta,
GA
30033
Call (888) 329-9640
Your life seems to revolve around your sleep disorder. Your days are a constant struggle of fatigue and lethargy, only to find yourself lying in bed, wide awake and incredibly frustrated. If this describes you, you're not alone. At Spherios Medical Center in Alparetta, Georgia they help patients with a variety of sleep disorders get some well deserved rest.
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 Dr. Lighthouse Health & Body Makeover
Lighthouse Health & Body Makeover
715 East 3900 South Suite 101
Salt Lake City,
Utah
84107
Call 801-265-3400
Located in Salt Lake City, Utah, Lighthouse Health & Body Makeover is a center for diet and weight loss that offers programs that few other facilities do. If you want to lose weight and keep it off, LH&BM is the place to do it. They have numerous options for how to shed the pounds, and these methods can be tailored to meet the individual health needs of each patient. The Body Wrap is just one specific technique out of many offered to become healthier and detoxify the body of its toxins and wastes.
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Richard W. Walker Jr., MD
Healthe and Well PC
1560 Live Oak St., Suite A
Webster,
Texas
77598
Call 888-450-2599
Gained some pounds in the last few years? Don't have as much stamina as you used to? Struggling with fading eyesight? Aging is a natural process that we go through every day of our lives. Still, getting older doesn't mean that you have to accept a lower quality of life. If you or a loved one is looking for a way to ensure that you don't miss any steps as you get older, age management can help. Age management's goal is to maintain optimal wellness as long as possible. With over 30 years of medical experience, Richard W. Walker Jr., MD and the team at Healthe and Well, PC offers the Bay Area Houston, Texas Community the tools they need to age well.
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Dr. Elliot Goodman
Beth Israel Medical Center
Beth Israel Medical Center 6th Floor 1st Ave & 16th St
New York City,
NY
10003
Call (888) 834-9775
As a Canadian citizen of Ottawa, Ontario with obesity, it is crucial that you get on those waiting lists for bariatric surgery. Wait too long and it might be too late to halt the disease. If you value your health, you should be willing to go that extra distance to receive the services you need from a professional surgeon who has both the qualifications and the sensitivity to handle your case with delicate care and clinical skill, so you can reach your target weight and get another chance at wellness. Dr. Elliot Goodman at Beth Israel Medical Center in New York City is just the man for the job.
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Dr. Leif Choi, Chiropractor
Health Source Chiropractic and Progressive Rehab
6163 SW Murray Blvd.
Beaverton,
Oregon
97008
Call (888) 836-8057
Everyone knows the familiar expression "you are what you eat", but many fail to live by this idea. With fast food becoming so prevalent, it is almost too easy to live an unhealthy lifestyle. If you feel either too tired or out of shape, it can be attributed to the types of food you consume on a regular basis. That is why receiving the proper guidance about what to eat and what to stay away from is so crucial towards living a healthy and active lifestyle. The place to go to receive quality nutritional counseling from experts who can truly help you better understand your specific food requirements is Health Source of Beaverton Chiropractic and Progressive Rehab. Based in Beaverton, Oregon, Dr. Leif Choi, DC and his staff are there waiting to provide you with the nutritional tools you need to get back into shape.
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Associates in Family Chiropractic & Natural Health Care, P.C.
Associates in Family Chiropractic & Natural Health Care, P.C.
156 East Avenue
Norwalk,
CT
06851
Call (203) 242-0165
If you are looking for a great place to recuperate from an injury or accident, Associates in Family Chiropractic & Natural Health Care, P.C. in Norwalk, Connecticut, provides quality service for all of its patients. The team of experts at Associates in Family Chiropractic & Natural Health Care, P.C. is well trained in an extensive array of medical procedures and will provide you with thorough and effective treatment. The physical therapy facility is dedicated to each patient's needs and the staff believes that recuperation is a group process, where patients and doctors work together toward a common goal.
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 Dr. Steven Shoshany
New York Integrative Medical and Rehab
632 Broadway, Ste 303 (btw. Bleecker & Houston)
Manhattan,
NY
10012
Call (888) 435-7155
Are you always feeling mentally and physically sluggish? Are you experiencing irregular sleeping patterns? Or even experiencing slower healing time? The answer to your questions can be a chiropractic solution. In NYC near the B, D, F, V, N, R, W, and 6 train, Dr. Steven Shoshany can help you regain your health with advanced chiropractic techniques.
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Progressive Medical Centers of America
Spherios Medical Center
5755 North Point Parkway, Suite 74
Alpharetta,
GA
30033
Call (888) 329-9640
If your experiencing fatigue, early hair loss, or poor skin, it may be the result of nutritional deficiencies. In Alpharetta, Georgia the Spherios Medical Center offers testing to see if you have nutritional deficiencies, and guidance on diet and nutrition to change it.
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 Dr. Daniel G. Davis
The Columbia University Center for Obesity Surgery at Lawrence Hospital
55 Palmer Avenue
Bronxville,
NY
10708
Call (888) 855-1548
At Lawrence Hospital's Center for Obesity Surgery in Westchester, they strive to give you the tools and support necessary to achieve the results you desire. Dr. Davis and the rest of his staff work tirelessly to provide patients with the most innovative weight control techniques.
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