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- – Weight Managment
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To Lose Weight, Join the "Portion Patrol"
America is awash in calories. And as the calorie floodwaters rise, the numbers of us who are overweight and obese rise along with them.
One of the main streams swelling the calorie flood is the prevalence of large-portioned meals and drinks - super-sized fast-food meals, all-you-can-eat buffets, seemingly bottomless sodas and slushes. And the way to cut off the stream's influence is to join the "portion patrol" - that is, to rigorously regulate the size of the meals we eat. (Read more about To Lose Weight, Join the "Portion Patrol")
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Caloric Restriction May Come in a Capsule
A common compound found in red grapes and red wine has been found to mimic the healthy-aging effect in mice of caloric restriction, that is, an ultra-low-calorie diet. Receiving regular doses of resveratrol guaranteed dramatically healthier aging for the mice, leaving them with strong hearts, clear eyes, flexible muscles and strong bones well into old age, even if they started taking the chemical in middle age.
Caloric restriction, though effective in producing a relatively disease-free aging process, is actually impractical and perhaps dangerous for humans. But taking a resveratrol pill is not. In fact, the compound has been found to have no noticeable side effects. (Read more about Caloric Restriction May Come in a Capsule)
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Five Overlooked Food Factors in Weight Loss
Losing weight isn't just a matter of cutting and burning calories. There are certain inherent qualities of foods, which, if you understand them, can help you craft an eating strategy that will magnify the effectiveness of your fat loss efforts.
Your food's "thermic effect." You burn more calories depending on what type of food you're eating. It takes more calories, for example, to digest, absorb and assimilate protein than other food types. So the more proteins you eat, which have a higher co-called thermic effect of food (TEF), the more calories you'll burn. (Read more about Five Overlooked Food Factors in Weight Loss)
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Calorie Overload Creates Brain Imbalances
Overeating can cause the brain to lose control and cause damage potentially leading to diabetes, heart disease, and other ills - according to new U.S. research.
Eating too much appears to make a usually dormant immune system pathway in the brain, sending out immune cells to attack and destroy non-existent invaders. The finding could help explain why obesity causes so many different diseases, and also may offer a way to prevent obesity itself. (Read more about Calorie Overload Creates Brain Imbalances)
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Worried Sick? There Might Be Some Truth There
A recent report by health provider BUPA has found that people's worries are damaging their health by causing sleepless nights, loss of sex drive, and erratic eating habits. The 2007 Worry Report demonstrates that almost one in five people constantly worry about numerous things, and more than half feel they worry more now than five years ago. Half of the people surveyed this year, which is 6% more than in 2006, claimed they were more worried about their health and their family's health than about other concerning issues such as climate change or terrorist attacks. The survey finds that almost three quarters of people worry, but around 19% admit to worrying all the time or about a number of things. (Read more about Worried Sick? There Might Be Some Truth There)
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Yogurt Consumption Linked to Healthier Body Weights for Women
Research conducted by The General Mills Bell Institute of Health and Nutrition finds that women who eat yogurt frequently are less likely to be overweight and more likely to meet the recommended daily intake of important nutrients, like calcium and vitamin D. The fourteen day study followed the diets of approximately 3,000 women ages 19 and older. Thirteen percent of these women ate three or more servings of yogurt over a two week period. In this group, the women on average had a 15% lower body mass index compared with women who consumed no yogurt. (Read more about Yogurt Consumption Linked to Healthier Body Weights for Women)
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American Children Are Not Consuming Enough Milk
A recent study from Penn State has found that American children are drinking insufficient amounts of milk and the dairy they are choosing to consume are very high in fat. The study examined a children's daily dairy intake and compared it with the U.S. Department of Agriculture's MyPyramid dairy recommendations. The findings revealed that only 2 to 3 year olds met the MyPyramid dairy recommendations. It was also observed that most children choose to eat more of the highest fat varieties of cheese, yogurt, ice cream, and dairy based toppings. (Read more about American Children Are Not Consuming Enough Milk)
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DIETS COMPARED
It’s a topic that keeps on churning out studies…which is the best diet to help you lose weight, and lower your blood pressure and cholesterol.
Atkins? Zone? Ornish? The good old food pyramid?
The results of the latest government funded study is surprising to many.
Many people thought this issue was a dead one--low carb being no better than a low fat diet, with the key being reduced calories across the board.
But this latest study says, hold on--low carb may be the best for many reasons. (Read more about DIETS COMPARED)
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What is Hoodia?
Hoodia is the latest appetite suppressant rage! It comes from a cactus-like plant in South Africa.
It was used by tribesman as an appetite suppressant so they could go on long hunting and gathering trips.
That appetite suppressant effect is what everyone is clamoring about, and is why it is now a key ingredient in weight loss products.
The belief is that it works on a part of the brain called the hypothalamus, which holds our appetite center.
Hoodia is believed to contain a molecule called P-57, which tells glucose sensors in the hypothalamus that enough calories have come in, and that one is full.
Steve Siegel is Vice-President of Ecuadorian Rainforest L.L.C., a distributor of hoodia in the U.S.
He says the hoodia must come from South Africa. His argument: any other hoodia won’t give you the appetite suppressing effects. (Read more about What is Hoodia?)
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Health Wrap: Reports on Snoring, Fetuses and Pain, Forgetfulness and Baseball
A new study finds that habitual snoring in women is strongly tied to body mass index—a marker of fatness-- and age.
Overall, 7.6 percent of women snore.
The frequency of snoring reaches its peak in women ages 50 to 59.
Frequent snoring was found to increase with alcohol dependence, smoking and physical inactivity.
-- (Read more about Health Wrap: Reports on Snoring, Fetuses and Pain, Forgetfulness and Baseball)
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Dr. Elliot Goodman
Beth Israel Medical Center
Beth Israel Medical Center 6th Floor 1st Ave & 16th St
New York City,
NY
10003
Call (888) 834-9775
Obesity is a serious health risk, but it can be treated with weight loss surgery from a skilled doctor. However, healthcare in Ontario can mean sitting on a waiting list for months, or even years, just to have the opportunity to get in to the doctor, and obesity is often not a disease that can wait to be treated. There are options, though. Weight loss surgery performed by Dr. Elliot Goodman in New York City at Beth Israel Medical Center can help you fight back and find new life.
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Dr. Associates in Family Chiropractic & Natural Health Care, P.C.
Associates in Family Chiropractic & Natural Health Care, P.C.
156 East Avenue
Norwalk,
CT
06851
Call (203) 242-0165
Is stress from work or home making your body feel worn out or tense? Are you interested in rejuvenating your body through a natural and holistic approach? Then you need to treat yourself right by receiving acupuncture at Associates in Family Chiropractic & Natural Health Care, P.C. of Norwalk, Connecticut. The Associates in Family Chiropractic & Natural Health Care, P.C. team can deliver quality treatment that will make you feel a renewed sense of wellness.
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Dr. Lighthouse Health & Body Makeover
Lighthouse Health & Body Makeover
715 East 3900 South Suite 101
Salt Lake City,
Utah
84107
Call 801-265-3400
Do you feel that you would have better health if it weren't for those extra stubborn pounds? Then you should consider receiving a diet program that helps you target your specific weight objectives. At Lighthouse Health & Body Makeover in Salt Lake City, Utah, Dr. Todd Singleton can provide you with a treatment plan that is effective in helping you achieve a healthy weight loss at your own pace.
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Dr. Adrian Marcus
Back & Neck Pain Center of Greenwich, P.C.
100 Melrose Ave # 101
Greenwich,
CT
06830
Call (888) 847-1821
Do you wake up in the morning feeling an intense and throbbing neck pain? Have you been feeling unusually fatigued on a regular basis? Well, these are all symptoms of Fibromyalgia, and if left untreated, there's a huge likelihood that your condition can get worse. That is why you need to receive quality treatment from Dr. Adrian Marcus at the Back & Neck Pain Center of Greenwich, P.C. in Fairfield, Connecticut, where qualified professionals are there to offer you a wide range of services that are just right for you.
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Columbia University Medical Center for Metabolic and Weight Loss Surgery
Columbia University Medical Center | Center for Metabolic and Weight Loss Surgery
The Herbert Irving Pavilion,161 Fort Washington Avenue, 6th Floor, Room 620
NYC,
NY
10032
Call 888-857-1803
Are you struggling to find the right combination of diet, exercise and nutrition to cut the pounds? Is obesity causing your health to deteriorate? You don't have to fight the scale on your own any longer. Obesity surgery has proven an effective weight loss alternative for those who've struggled to lose weight through traditional means. If you're looking for a dedicated team of professionals to help guide you through the weight loss journey, the Columbia University Center for Obesity Surgery offers the Manhattan, NYC area, the tools and education they need to cut the pounds.
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Acceletrim Weight Loss
Acceletrim Weight Loss
Acceletrim Weight Loss
,
Call 888-245-5530
If you want to loose weight, but find it impossible to do so without giving up your favorite foods, Acceletrim Weight Loss Solution might be for you. Don't struggle with another unreasonable and unfair diet, loose the weight and feel great today!
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Dr. Leif Choi, Chiropractor
Health Source Chiropractic and Progressive Rehab
6163 SW Murray Blvd.
Beaverton,
Oregon
97008
Call (888) 836-8057
Everyone knows the familiar expression "you are what you eat", but many fail to live by this idea. With fast food becoming so prevalent, it is almost too easy to live an unhealthy lifestyle. If you feel either too tired or out of shape, it can be attributed to the types of food you consume on a regular basis. That is why receiving the proper guidance about what to eat and what to stay away from is so crucial towards living a healthy and active lifestyle. The place to go to receive quality nutritional counseling from experts who can truly help you better understand your specific food requirements is Health Source of Beaverton Chiropractic and Progressive Rehab. Based in Beaverton, Oregon, Dr. Leif Choi, DC and his staff are there waiting to provide you with the nutritional tools you need to get back into shape.
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Progressive Medical Centers of America
Progressive Medical Centers of America
4646 North Shallowford Road
Atlanta,
GA
30338
Call (888) 802-4131
Living with chronic pain is never comfortable. The professionals at Progressive Medical center of America, in Atlanta, Georgia understand the importance of effective pain management techniques to help you lead a healthier and more comfortable lifestyle. The team of doctors at Progressive Medical takes a multidisciplinary approach to treatment, and focuses on providing each patient with a very specific treatment plan.
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Dr. Steven Shoshany
New York Integrative Medical and Rehab
632 Broadway, Ste 303 (btw. Bleecker & Houston)
NYC,
NY
10012
Call (888) 435-7155
Chronic back pain is a terrible burden to bear. Not being able to stand, sit, or move without feeling pain means that every facet of a life is affected, and the fear of surgery or a dependency on pain killers just to live "normally" is frightening. However, there are non surgical alternatives to surgery or medications that provide lasting back pain relief. At New York Integrative Medical and Rehab in NYC near the B, D, F, V, N, R, W, and 6 train, Dr. Steven Shoshany, D.C. uses chiropractic adjustment, spinal decompression and other alternative back pain treatments.
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Progressive Medical Centers of America
Progressive Medical Centers of America
4646 North Shallowford Road
Atlanta,
GA
30338
Call (888) 802-4131
Allergies affect millions of Americans each year. With a variety of treatment options available to you nowadays, there is no reason to sit by and suffer from the symptoms of allergies any longer. The Progressive Medical Centers of America in Atlanta, Georgia are ready to help ease your discomfort with their revolutionary form of treatment.
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Dr. Daniel G. Davis
The Columbia University Center for Obesity Surgery at Lawrence Hospital
55 Palmer Avenue
Bronxville,
NY
10708
Call (888) 855-1548
At Lawrence Hospital's Center for Obesity Surgery in Westchester, they strive to give you the tools and support necessary to achieve the results you desire. Dr. Davis and the rest of his staff work tirelessly to provide patients with the most innovative weight control techniques.
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Dr. Elliot Goodman
Beth Israel Medical Center
Beth Israel Medical Center 6th Floor 1st Ave & 16th St
New York City,
NY
10003
Call (888) 351-8607
Gastric Bypass is one of many surgical procedures designed to help people for whom weight has become a health issue. At Beth Israel Medical Center in New York, Dr Elliot Goodman guides his patients to and healthier and happier life.
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Dr. Elliot Goodman
Beth Israel Medical Center
Beth Israel Medical Center 6th Floor 1st Ave & 16th St
New York City,
NY
10003
Call (888) 834-9775
If you're a citizen of Toronto, Ontario who finds it exceptionally difficult to manage your weight, and desperately needs bariatric surgery, it is essential that you find care quickly. Although care can be provided locally, the waiting lists for those services can be immensely long, resulting in a significant amount of time lost before you get the treatment you need. If you're an example of an individual with a severe case of obesity, the amount of time you wait is the deciding factor: too long can be a deadly error. Don't make that mistake. In New York City, Dr. Elliot Goodman and Beth Israel Medical Center can help you.
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Progressive Medical Centers of America
Progressive Medical Centers of America
4646 North Shallowford Road
Atlanta,
GA
30338
Call (888) 802-4131
If you are looking for viable alternative to the shortcomings of traditional medicines that sometimes rely on dangerous drug therapy and surgery, it is important to find a trusted professional with a wide range of natural medicinal experience. For those in Atlanta, Georgia, look no further than Dr. Gez Agolli at the Progressive Medical Center of America.
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Progressive Medical Centers of America
Progressive Medical Centers of America
4646 North Shallowford Road
Atlanta,
GA
30338
Call (888) 802-4131
Been feeling unusually tired and worn out lately? Wish you could give your energy that extra boost it needs for you to live more productively? Then here's some news for you. At Progressive Medical Centers of America in Atlanta, Georgia, a team of medical professionals of different modalities are there to deliver effective complementary care designed to effectively increase your energy level.
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Dr. Jonathan Donath
Joint Effort Chiropractic
1241 Mamaroneck Ave
White Plains,
NY
10605
Call 914-908-5562
Are you searing for relief from a strained or overused muscle? The search for a quality chiropractic care can be tough. If an injury to a muscle or tendon is keeping you away from physical activity, you want treatment from a chiropractor who combines the strengths of chiropractic and soft tissue massage to relieve the tension in your body once and for all. The Active Release Technique (ART) is a chiropractic method specifically designed to treat abnormal tissue by combining precisely directed tension with very specific patient movements. Dr. Jonathan Donath, DC of Joint Effort Chiropractic in White Plains, NY, uses ART to treat injures quickly and permanently.
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Progressive Medical Centers of America
Spherios Medical Center
5755 North Point Parkway, Suite 74
Alpharetta,
GA
30033
Call (888) 329-9640
If you need an individual nutritional plan based on any specific condition or are just looking to live a healthier life, getting proper Nutrition Therapy is very important. This is why experts at Progressive Medical Center of America, like Dr. Winston Cardwell, have dedicated their professional careers in helping people lead wholesome lives.
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Dr. Lighthouse Health & Body Makeover
Lighthouse Health & Body Makeover
715 East 3900 South Suite 101
Salt Lake City,
Utah
84107
Call 801-265-3400
Do you feel that your body is resistant to weight loss? Then you're probably not using a diet that is right for you. In order to know what diet work best, it's important that you better understand your body and the way it reacts to calories. In order to get that guidance, you should turn to Dr. Todd Singleton, DC at Lighthouse Health & Body Makeover in Salt Lake City, Utah. He and the rest of the team are dedicated to deliver quality diet plans specially designed to tailor to the needs of each client.
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Dr. Leif Choi, Chiropractor
Health Source Chiropractic and Progressive Rehab
6163 SW Murray Blvd.
Beaverton,
Oregon
97008
Call (888) 836-8057
If aggravating leg pain is a persistent problem in your life, you're probably finding it difficult to carry on normal tasks such as simply walking to your nearest convenience store. Leaving your condition untreated is only going to make it worse. That is why you need to receive the proper care that is just right for your specific needs. At Health Source of Beaverton Chiropractic and Progressive Rehab in Beaverton, Oregon, Dr. Leif Choi, DC is a licensed chiropractor who uses today's advances in technology and medical science to ensure that you permanently end your suffering and begin a better quality of life.
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Dr. Leif Choi, Chiropractor
Health Source Chiropractic and Progressive Rehab
6163 SW Murray Blvd.
Beaverton,
Oregon
97008
Call (888) 836-8057
If you are tired of living with the chronic pain and fatigue of Fibromyalgia, and are looking for a viable alternative to traditional medicines, you are in luck if you live in or around Portland, Oregon. At Health Source of Beaverton Chiropractic and Progressive Rehab, Dr. Leif Choi, DC has a state of the art facility and an all star staff to help ease your pain naturally.
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